Ipapọ ti kikan, turari, ati gingersnaps ṣe eyi ni ohun-elo ikun ti o dara pupọ.
Ohun ti O nilo
- 1 ounjẹ ikoko, rump roast, isalẹ yika, bbl, nipa 3 1/2 poun
- 1 ago omi
- 1 ago kikan
- 1 alubosa nla kan ti ge wẹwẹ
- 1 bibẹrẹ lemoni unpeeled
- 8 gbogbo cloves
- 2 tobi leaves leaves
- 6 peppercorns gbogbo
- 2 tablespoons iyọ
- 2 gaari tablespoons
- 12 gingersnaps, crumbled
Bawo ni lati Ṣe O
- Gbe eran sinu apakan ti kii ṣe atunṣe. Darapọ omi, kikan, alubosa, lẹmọọn, cloves, leaves Bay, ata, iyo, ati gaari. Tú lori ẹran.
- Ideri ati awọn roast refrigerate fun wakati 12 si 24; tan ni igba pupọ nigba sisọ.
- Akara malu ni ounjẹ sisun kukuru; tú 1 ife ti marinade lori eran.
- Bo ki o si ṣetẹ lori kekere fun wakati mẹjọ si mẹwa.
- Fi eran si ori itẹ ounjẹ.
- Igara ẹran juices ati pada si ikoko. Tan-si oke.
- Fowo ni gingersnaps; bo ati ki o tẹ ni kia kia fun iṣẹju 15.
- Tú obe lori eran.
O Ṣe Lè Bakanna Awọn ilana Ilana Ilana wọnyi:
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 692 |
| Ọra pupọ | 41 g |
| Ọra ti a lopolopo | 15 g |
| Ọra ti a ko peye | 18 g |
| Cholesterol | 228 iwon miligiramu |
| Iṣuu soda | 2,494 iwon miligiramu |
| Awọn carbohydrates | 10 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 69 g |