Apara oyinbo peppercorn creamy pẹlu awọn eroja bourbon wọnyi ti nhu eran malu ti n ṣe afẹfẹ.
Eyi jẹ apẹrẹ ti o tayọ lati ṣetan fun ọjọ Falentaini tabi ọjọ alẹ ọjọ iranti kan.
Ohun ti O nilo
- 1 tablespoon
- afikun opo epo olifi
- 2 bii eran malu ti o wa ni ẹẹrin (4 si 6 iwon kọọkan)
- Dash kosher iyọ
- Dahọ paati
- 3 tablespoons
- bourbon (tabi didara brandy didara)
- 2 kekere awọn ododo cloves (minced)
- 1 teaspoon oriṣiriṣi peppercorns multicolored (itemole)
- 1/4 teaspoon si dahùn o leafgati oregano
- 1/4 teaspoon basiliti bunkun ti o gbẹ
- Teaspoon 1/8 iyo
- 2/3 ago
- iyẹfun fifun
- 1 1/2 tablespoons ekan ipara
- 2 agolo gbona jinna sisun (tabi 2
- iduro poteto )
Bawo ni lati Ṣe O
Olifi epo olifi ni alabọde alabọde lori ooru giga titi ti gbona. Gudun awọn steaks tutuloin pẹlu iyo iyo atago kosher. Wo awọn ẹgbẹ steakson mejeeji ni skillet. Yọ kuro lati skillet, ki o si gbe ori agbeko ni pan pan pan. Gigun mẹrin 4 si 5 inches lati ooru fun wakati 4 si 6 ni ẹgbẹ kọọkan tabi titi ti onjẹ thermometer ṣe afihan 125 ° fun toje tabi 135 ° fun alabọde kekere (145 ° fun alabọde).
Fi agbọnbon si awakọ ni skillet; mu lati sise lori ooru ooru, ati deglaze pan, ti npa awọn fifọ browned lati isalẹ ti pan.
Fi awọn ata ilẹ minced, peppercorns, basil, oregano, ati iyo; Cook, saropo, fun iṣẹju 1. Fi ipara-ipara-oṣun kún; mu sise.
Cook, saropo nigbagbogbo, fun iṣẹju 6 si 7 tabi titi ti a fi dinku dinku nipasẹ idaji; yọ kuro lati ooru. Whisk ni ekan ipara.
Sibi ti obe lori awọn steaks.
Sin pẹlu iresi sisun tabi jinde ti a ṣe.
Fọra pẹlu gige parsley titun, ti o ba fẹ.
Ṣiṣẹ 2.
O Ṣe Lè Bọ
Ẹjẹ Tenderloin Pẹlu Aami Ọti-waini Pupa
Ile Ounje Gusu
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 773 |
| Ọra pupọ | 39 g |
| Ọra ti a lopolopo | 13 g |
| Ọra ti a ko peye | 19 g |
| Cholesterol | 161 iwon miligiramu |
| Iṣuu soda | 2,991 iwon miligiramu |
| Awọn carbohydrates | 46 g |
| Fiber ti Dietary | 12 g |
| Amuaradagba | 65 g |