Ohun ti O nilo
- Fun awọn dip:
- 1/2 agora wara (nipọn)
- 1/2 ago epara ipara
- 1/2 ago mint awọn ege (ge itanran)
- 1 kukumba nla (grated pẹlu omi ti o pọ ju squeezed jade)
- 3/4 teaspoon cumin lulú
- 1/4 teaspoon pupa koriko epo
- 1/2 teaspoon suga
- Iyọ lati ṣe itọwo
- Fun awọn adie Masala :
- 3 epo-ounjẹ tabili tablespoons (tabi epo-epo miiran)
- 1 teaspoon cumin awọn irugbin
- 1 alubosa nla (ti ge wẹwẹ)
- 1 tablespoon ata lẹẹ
- 1 tablespoon Atalẹ aṣọ
- 1 teaspoon coriander lulú
- 1 teaspoon cumin lulú
- 1/2 teaspoon turmeric lulú
- 1 teaspoon garam masala lulú (wo ọna asopọ ni isalẹ fun ohunelo)
- 500 adiye ilẹ adie
- 3 tomati (ge itanran)
- Iyọ lati ṣe itọwo
- 6 tortillas
- 1 ago cheddar warankasi (grated tabi shredded)
- 1/2 ago Mint-Coriander Chutney
Bawo ni lati Ṣe O
1. Lati ṣe fibọ: Yan awọn wara ati epara ipara jọ ni ekan kan ki o si pa pọ pọ titi di didun.
2. Nisisiyi fi awọn leaves mint ti a ge, kukumba grated, ẽmi cumin, pupa koriko, suga ati iyọ lati lenu ati ki o dapọ daradara lati parapo. Tii ni firiji titi o nilo ni nigbamii.
3. Lati ṣe Masala adie: Yoo epo ninu apo ti o jin lori ooru ooru. Nigbati o gbona, fi awọn irugbin cumin ati sauté fun iṣẹju kan.
4. Fi awọn alubosa ge wẹwẹ ati ki o din-din titi o fi jẹ. Fi awọn ata ilẹ ati atalẹ palẹ ati ki o din-din fun iṣẹju kan. Bayi fi gbogbo awọn turari powders (pẹlu garam masala ) ati ki o din-din titi ti epo bẹrẹ lati ya lati masala (spice-onion mix).
5. Fi afikun mince adie sii ni bayi ati brown, igbiyanju pupọ nigbagbogbo.
6. Nigbati adie ba ti browned, fi tomati ati iyo ṣe itọwo. Riri daradara ki o fi 1/2 ago ti omi. Cook si adie ti ṣee. O yẹ ki o jẹ fere ko si gravy ni ipele yii. Cook titi gbogbo awọn gravy ti gbẹ. Pa kuro fun igbamiiran.
7. Lati ṣajọ awọn ibeere ibeere: Ṣajọ tortilla kan lori awo kan ki o si tan Mint-Coriander Chutney lori rẹ. Elo ni ọrọ ti ipinnu ara ẹni.
8, Nisisiyi fi kun adọta 4-5 ti adie ti a ti tu ati tan lori idaji tortilla. Wọpirin pẹlu koriko cheese grddar - gẹgẹbi ààyò. Agbo ni idaji.
9. Ni ipele yii, o le 'tẹnisi' tortilla ni ounjẹ ounjẹ ounjẹ ounjẹ tabi ounjẹ lori panubu titi ti warankasi ti yo.
10. Nigbati gbogbo awọn tortilla ti wa ni ṣe bi o ti wa loke, ge ọkọọkan sinu awọn igungun mẹta ki o si ṣiṣẹ lakoko ti o gbona pẹlu kukuru-kukumba fibọ ti o ṣe tẹlẹ. Fi salsa fun ifọwọkan pipe pipe!
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 1772 |
| Ọra pupọ | 70 g |
| Ọra ti a lopolopo | 26 g |
| Ọra ti a ko peye | 22 g |
| Cholesterol | 124 mg |
| Iṣuu soda | 3,459 iwon miligiramu |
| Awọn carbohydrates | 215 g |
| Fiber ti Dietary | 17 g |
| Amuaradagba | 68 g |