Giora Shimoni fẹràn lati sin Leman yika Ọgbẹ oyinbo Baked Halibut bi apẹrẹ ẹja apẹrẹ fun awọn isinmi isinmi (ṣe itọju rẹ nipa ṣiṣe atop giramu-aṣọ larin ọmọ arugula), tabi bi apẹrẹ akọkọ lori ooru Awọn aṣalẹ ọjọ aṣalẹ, nigba ti ale ba n ṣiṣẹ ni pẹ. Shimoni ṣe akiyesi pe miiran eja funfun, bii cod tabi dipipia, le ṣee lo ni ohunelo yii ni ipo ti o ba jẹ iruju.
Ṣe Ojẹ kan: Lati ṣe igbadun iwaju laisi ikoju awọn ohun elo gbigbọn ti o wuni, tẹ imọlẹ imọlẹ, awọn ounjẹ adun. Sopọ lẹgbẹẹ saladi alawọ kan ati Farro yii pẹlu Spice Roasted Chickpeas and Cauliflower or Quinoa With Arugula, Squash Butternut and Citrus Vinaigrette . Pari onje pẹlu Cherry Bourbon Compote ṣiṣẹ lori Citrus Soaked Butter Cake .
Edited nipasẹ Miri Rotkovitz
Ohun ti O nilo
- 4 (6 iwon haunsi) awọn ọmọkunrin ti awọn ọmọde
- 1/2 ago afikun wundia olifi epo
- 2 tablespoons titun squeezed lẹmọọn oje
- 2 awọn ododo cloves, peeled ati ge finely
- 1 1/2 tablespoons ge alabapade parsley
- 1 1/2 teaspoons basil ti a gbẹ
- 1 teaspoon iyọ
- 1 teaspoon titun ilẹ dudu ata
Bawo ni lati Ṣe O
1. Ṣe ibiti o ti ni gilasi gilasi ti ko ni aifọwọyi pẹlu iwe parchment, ki o si gbe awọn ọmọbirin ti o wa ninu awọn ọmọde ninu awoṣe ni awo kan ṣoṣo.
2. Ni ekan kekere kan, darapọ mọ epo olifi, lẹmọọn lemon, parsley, basil, iyo, ata ati ata ilẹ. Tú omi ti o wa lori ẹja naa. Bo ki o si ṣaju fun wakati kan.
3. Ṣe ṣagbe adiro si 450 ° F (230 ° C). Tú awọn marinade jade kuro ninu satelaiti naa. Ṣe eja, ṣiṣafihan, ni adiro ti a ti fi fun iṣẹju mẹẹdogun 15, tabi titi ti ẹja yoo fi yọ ni irọrun pẹlu orita.
Sin lẹsẹkẹsẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 653 |
| Ọra pupọ | 32 g |
| Ọra ti a lopolopo | 5 g |
| Ọra ti a ko peye | 22 g |
| Cholesterol | 191 iwon miligiramu |
| Iṣuu soda | 270 miligiramu |
| Awọn carbohydrates | 14 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 74 g |