Yi ohunelo adie ti o ni arobẹrẹ n ni awọn oniwe-ooru lati inu Tabasco obe, ata cayenne ati itemole chilies. Parboiling tabi "fifa epo" adie ninu epo ti o gbona jẹ ki o jẹ diẹ tutu.
Ohun ti O nilo
- 4 ọpọn adan (boneless, skinless, nipa 7 ounji kọọkan)
- 2 ẹyin eniyan alawo funfun
- 2 tablespoons cornstarch
- Fun Eja:
- 2 tablespoons Shao Xing rice waini (gbẹ sherry tabi sise waini)
- 1 teaspoon
- Worcestershire obe
- 2 teaspoons
- Tabasco obe
- 2 epo tablespoons Sesame
- 1 tablespoon soyi obe
- 2 tablespoon brown gaari
- 1/4 teaspoon ata cayenne
- 1/2 teaspoon itemole tutu pupa chilies (tabi lati lenu)
- 1 tablespoon Atalẹ (minced)
- Fun Awọn Ẹfọ:
- 4 Karooti (ge sinu awọn ila kekere)
- 1/2 pupa bell ata (ti ge wẹwẹ)
- 1/2 alawọ ewe Belii ata (ti ge wẹwẹ)
- 3 alubosa alawọ (ge)
- 1 ago plus 1 tablespoon
- epo epo
Bawo ni lati Ṣe O
1. Rin awọn adie ati ki o pat gbẹ pẹlu awọn aṣọ inura iwe. Ge awọn ọpọn adiye sinu awọn ila kekere. (Yọọsi awọn ọra adie ni akọkọ lati ṣe ki o rọrun.)
2. Darapọ awọn eroja ounjẹ ni ekan kekere kan ki o si ṣeto akosile. Whisk the cornstarch sinu awọn eniyan alawo funfun. Fi awọn adiye adie sinu adalu cornstarch. Ooru 1 ago epo ni wok. Cook awọn ila adie ni iṣẹju diẹ ninu epo ti o gbona titi wọn yoo tan-funfun.
Yọ adie ati sisan lori awọn aṣọ inura iwe. Mu awọn wok kuro ki o fi 1 tablespoon epo kun. Nigbati epo ba gbona, fi awọn Karooti kun. Mu fifẹ-ṣin- diẹ ki o si fi awọn ata naa kun.
3. Ṣe "daradara" ni arin wok ki o fi afikun obe kun. Gùn ni ṣoki, ki o si dapọ awọn obe pẹlu awọn ẹfọ naa.
4. Pada adie si wok.
5. Fikun-din-din 1 to 2 iṣẹju diẹ sii. Rọ ninu alubosa alawọ. Sin pẹlu iresi.
Szechuan Chicken Reader Awọn akọsilẹ :
Rating: 4 jade ninu 5 irawọ
Awọn ọna, rọrun, ati gidigidi dun. O le yatọ si "ooru" gẹgẹbi itọwo.
Rating: 5 irawọ
Comments: Yi ohunelo je iru idunnu. A lo ẹbi mi si awọn bọọlu adẹtẹ ni eyiti o ṣe pataki julọ nigbati o ba de " ounjẹ Kannada ." Mo ṣe eyi si wọn ni alẹ kẹhin - kekere aifọkanbalẹ ti ohun ti wọn fẹ ro. Inu mi dun pẹlu bi o ṣe wa. O jẹ ipopọ ti o darapọ laarin awọn lata ati dun. Mo n gbiyanju lati ṣe ayẹwo broccoli nibẹrẹ nitori pe mo ro pe yoo dun, ju. O ṣeun fun pinpin. Rated nipasẹ Patti
Rating: 4 awọn irawọ
Comments: Wuyi iwontunwonsi ti awọn eroja. Nigbamii ti mo lo awọn kikun ataeli gbogbo, ṣugbọn gbogbo ohun miiran ni o ṣiṣẹ daradara fun mi. Rọrun ati awọn ọna. "Nlọ nipasẹ epo" pẹlu adie jẹ akoko ti o tọ. Ṣe kiyesara ki o maṣe bori rẹ nigba ti o ba fa irun-din. Rated nipasẹ Michael
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 1136 |
| Ọra pupọ | 89 g |
| Ọra ti a lopolopo | 12 g |
| Ọra ti a ko peye | 53 g |
| Cholesterol | 166 iwon miligiramu |
| Iṣuu soda | 538 iwon miligiramu |
| Awọn carbohydrates | 26 g |
| Fiber ti Dietary | 5 g |
| Amuaradagba | 56 g |