Omi ọti-waini ọti-waini pupa yi dara lori ohunkohun lati inu igbi adie si adan thighs. O tun le lo o bi igbin basting fun adie rotisserie tabi paapa lori awọn ọmu Tọki ti a ti mọ . Awọn ẹwa ti awọn marinade yi ni pe o tun le ṣee lo bi a sìn obe. Wo itọnisọna fun alaye siwaju sii.
Ohun ti O nilo
- 2 agolo / 475 mL gbẹ pupa waini
- 1/2 ago / 120 mL
- epo olifi
- 1/4 ago / 60 mL soy sauce
- 4 scallions, ti ge wẹwẹ
- 1-2 cloves ata ilẹ, minced
- 2 tablespoons / 30 mL
- suga brown
- 1 tablespoon / 15 mL Worcestershire obe
- 1 teaspoon / 5 mL
- Atalẹ tuntun , grated
Bawo ni lati Ṣe O
1. Darapọ gbogbo awọn eroja ni alabọde saucepan. Jẹ ki sise fun iṣẹju 1, din ooru ati simmer fun iṣẹju 8-10 diẹ sii. Yọ kuro ki o jẹ ki itura tutu ṣaaju lilo. Ti o ba n ṣaju akoko, o le fi omi pamọ sinu firiji fun ko ju ọsẹ kan lọ. Ogba adan Marinade ni adalu fun wakati 4-12.
2. Fun aṣayan iyan, tẹle awọn itọnisọna loke nikan simmer awọn obe lori alabọde-kekere ooru fun iṣẹju 15.
Adalu itọpa pẹlu 2 tablespoons / 30 mL omi ati 2 teaspoons / 10 mL cornstarch. Gbe ooru soke si ipo giga ati ki o mu wa simmer. Fi cornstarch kun lati ṣaja ati lilo whisk, muu papọ fun 20-30 aaya titi ti cornstarch ti ṣiṣẹ. Akara yoo jẹ die-die nipọn ati ki o le ni igbadun apo kan. Yọ kuro lati ooru ati lo lori adie ati ki o Tọki.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 108 |
| Ọra pupọ | 7 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 5 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 249 iwon miligiramu |
| Awọn carbohydrates | 6 g |
| Fiber ti Dietary | 0 g |
| Amuaradagba | 1 g |