Savory-ti o dara pẹlu iye idunnu ti crunch, iwọ yoo fẹràn ohun elo Thai yii. Lati ṣe o ni ọna gangan, awọn ohunelo awọn ohun ipe fun lemongrass; sibẹsibẹ, ti o ko ba le rii, lemon zest ṣe ayipada ti o ni ọwọ. Cashew Chicken jẹ ọkan ninu awọn ilana fry pupọ ti o wa si Thailand nipasẹ awọn Kannada. O ṣeun pupọ ni awọn ile onje Thai ni ayika agbaye, ẹda yii jẹ tun rọrun lati ṣe ni ile pẹlu awọn esi ti o niyele - tẹle awọn igbesẹ ti o rọrun ni isalẹ lati jẹun ti yoo jẹ gbajumo pẹlu gbogbo awọn ọmọ ẹgbẹ ti o ni ẹbi pẹlu awọn ọmọ wẹwẹ fun wọn). Ṣe pẹlu pẹlu Thai Thai Jasmine-scented rice tabi Thai Coconut Rice fun itọju ounjẹ Thai gangan kan.
Ohun ti O nilo
- 3-4 adie (thighs ti ge wẹwẹ sinu awọn oyin-iwọn tabi awọn ila, 2 ọlẹ adie - iyan)
- 1/4 ago alubosa (funfun diced)
- 3 alubosa alawọ (ge sinu awọn ipele)
- 3-4 ata ilẹ cloves (minced)
- Atalẹ alawọ kan (atanpako-iwọn, ti ge wẹwẹ sinu awọn agbalagba)
- 1-2 chilies (pupa ti ge wẹwẹ, fi silẹ fun awọn ohun itọwo tutu)
- 1 lemongrass stalk (bia apakan sliced ati minced TABA aropo 1 teaspoon lẹmọọn zest)
- 2 ọmọ bok choy (awọn olori ni iyanju ge tabi paarọ 2-3 agolo broccoli florets)
- 1/2 awọn cashews (sisun sisun, ti ko ni igbẹ)
- 1 pupọ kan shiitake olu (ti ge wẹwẹ)
- 1/4 ago waini funfun (tabi ọti-waini funfun)
- 2 epo-apu tablespoons (fun fifẹ-frying)
- Fun Marinade:
- 2 teaspoons cornstarch
- 2 tablespoons soy sauce
- 1 tablespoon omi
- Fun Ajẹri Stir-Fry:
- 3 tablespoons sise waini (funfun)
- 1 ago adiye adie
- 2 tablespoons soy sauce
- 1 tablespoon iresi kikan
- 1/2 teaspoons soy obe (dudu)
- 2 tablespoons
- eja obe
- 2 tablespoons suga (brown heaping)
Bawo ni lati Ṣe O
- Aruwo papo awọn eroja Marinade ni ọpọn alabọde-alabọde. Fi awọn ege adie sii ki o si muu lati ma ndan. Gbe segbe.
- Darapọ gbogbo ounjẹ Eran-Fry awọn eroja ti o wa ninu ekan kan tabi ago nla kan, ti o ṣawari daradara lati tu gaari. Gbe segbe.
- Ni apo nla kan tabi frying pan, din awọn alubosa, alubosa alawọ, ata ilẹ, Atalẹ, Ata, ati minced lemongrass ni epo lori alabọde-giga ooru (2 iṣẹju).
- Fi awọn adie oyinbo ti o dara ju diẹ kun. Furo-fry titi a fi jinde adie (iṣẹju 3-5). Nigbati pan rẹ ba gbẹ, fi kekere kan ti waini silẹ, 1-2 T. ni akoko kan.
- Fi afikun bok ati ki o tẹsiwaju fifun-frying titi o fi mu ki o wa ni alawọ ewe (iṣẹju 2).
- Ni ipari, fi awọn obe ti o ṣe tẹlẹ, pẹlu awọn cashews. Tesiwaju igbiyanju titi gbogbo ohun gbogbo yoo fi darapọ daradara ati ti o jinna si fẹran rẹ.
- Ṣe idanwo idanwo fun iyọ ati didùn, fifi diẹ suga diẹ ti o ba dun pupọ fun itọwo rẹ, tabi diẹ ẹ sii ọja oyinja ti ko ba jẹ salty tabi adun to dara (o yẹ ki o jẹ ounjẹ ati ki o dun diẹ).
- Sin pẹlu Rice Jasmine tabi Thai Rice Rice . Gbadun!
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 576 |
| Ọra pupọ | 26 g |
| Ọra ti a lopolopo | 7 g |
| Ọra ti a ko peye | 11 g |
| Cholesterol | 111 iwon miligiramu |
| Iṣuu soda | 2,135 iwon miligiramu |
| Awọn carbohydrates | 40 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 44 g |