Eyi ni iyatọ ti o kere julo ti ẹya-oorun Ila-oorun kan. Ẹfin lati inu leaves leaves ṣe afikun ohun adun si adie ti o jẹ ikọja.
Ohun ti O nilo
- 1 2 lb./900 g. adiẹ
- 1/2 ago / 120 mL China
- dudu tii leaves
- 2 tbsp./30 mL suga (brown, packed)
- 2 tbsp./30 mL waini ọti-waini
- 2 scallions
- 1 tbsp./15 mL Ginger root (alabapade ti o nipọn ati minced)
- 2 tbsp./10 mL iyọ
- 1 1/2 tbsp./7.5 mL
- Szechuan peppercorns (fifun)
- Nbere fun adie:
- Garnish: 1 si 2 tbsp. epo epo
Bawo ni lati Ṣe O
Mu waini, iyọ, suga brown, ati peppercorns ni ekan nla kan. Ṣẹ awọn ẹja sinu 2 inch gun awọn ege ati ki o ṣe agbele pẹlu ẹgbẹ kan ti cleaver. Fi awọn ipara ati gbongbo rọ si ekan. Gbe adie ni ekan ki o si ṣe fifọ ni adalu gbogbo agbọn inu ati jade. Jẹ ki marinate ninu firiji lokan. Mura fọọmu. Yọ adie lati marinade, fifi awọn scallions ati gbongbo awọ sinu inu. Nigbati fọọmu naa ba pọ si iwọn otutu (nipa 250 iwọn F / 120 iwọn C) gbe adie inu ati gbe 1/4 ti awọn leaves tii lori awọn ọṣọ.
Jẹ ki ẹfin mu. Fi tii fi 1/4 silẹ ni akoko kan ni gbogbo wakati. Yọ adie kuro lati inu ohun mimu nigba ti thermometer ni apakan thickest ti igbaya ati itan ẹsẹ adiye 170 iwọn F / 75 iwọn C. Yọ kuro ninu ooru ati jẹ ki isinmi fun o kere iṣẹju 5-7. Fẹlẹ si oju ti adie pẹlu epo epo seda sinu awọn iṣiro ati sin.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 610 |
| Ọra pupọ | 33 g |
| Ọra ti a lopolopo | 11 g |
| Ọra ti a ko peye | 14 g |
| Cholesterol | 202 iwon miligiramu |
| Iṣuu soda | 3,688 iwon miligiramu |
| Awọn carbohydrates | 9 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 65 g |