Awọn irugbin poteto ti o dara julọ yatọ. Awọn apples fi iro kan ti dun si awọn poteto, sibe awọn ohun itọwo ti awọn ewebe ṣi ṣi nipasẹ. Epara ipara naa fun ọ ni irọri ọlọrọ, ṣugbọn ranti, iwọ fẹ awọn irugbin chipsan mashed, kii ṣe dan. Apple poteto poteto dara julọ pẹlu ẹran ẹlẹdẹ.
Ohun ti O nilo
- 1 1/2 poun russet poteto (peeled ati ki o ge sinu 1/2-inch cubes)
- 1 apples (goolu delicious; peeled ati ki o ge sinu 1/2-inch cubes)
- 1/2 alabọde alubosa (diced)
- 1/2 teaspoon
- oregano (ti a ti gbẹ)
- 1/4 teaspoon
- thyme (ti a ti parun)
- 1/4 teaspoon
- nutmeg (ounjẹ tuntun)
- 1/8 teaspoon rosemary (ti o gbẹ, ti a fọ)
- 1 1/2 agolo broth adie
- 2 tablespoons ekan ipara
- 1 tablespoon bota
- 1 teaspoon kosher
- iyo (tabi lati lenu)
- dudu
- ata (lati lenu)
Bawo ni lati Ṣe O
- Gbe awọn poteto, awọn apples, alubosa, oregano, thyme, nutmeg, ati rosemary ninu ẹru ti o lagbara pẹlu broth adie. Bo ki o ṣe simmer 20 si 30 iṣẹju titi tutu. Drain off liquid, reserving for use later, and return vegetables and apples to the saucepan.
- Fi epara ipara, bota, iyo, ati ata. Ti ko le ṣaju awọn ẹfọ naa, nlọ diẹ ninu awọn lumps nla. Ti awọn irugbin poteto ti o dara ju, fi kekere kan ti omi ti a fi omi pamọ.
- Ti o ba jẹ dandan, tun ṣe afẹfẹ lori ooru kekere nigbati o ba n ṣakoro nigbagbogbo. Sin gbona.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 146 |
| Ọra pupọ | 3 g |
| Ọra ti a lopolopo | 2 g |
| Ọra ti a ko peye | 1 g |
| Cholesterol | 7 iwon miligiramu |
| Iṣuu soda | 580 iwon miligiramu |
| Awọn carbohydrates | 28 g |
| Fiber ti Dietary | 4 g |
| Amuaradagba | 3 g |