Bẹẹni, o le ṣetan ajẹwe ti o ni ilera ati ajeji onibara butternut squash ni ọtun ninu rẹ crockpot! Jọwọ kan awọn elegede, yọ awọn irugbin ki o si fi sii si crcokpot gẹgẹbi eyi! Yi sita ẹgbẹ-ẹgbẹ ẹgbẹ ṣugbọnternut ko le jẹ rọrun.
Gẹgẹ bi onigbọwọ butternut? Yi lọ si isalẹ fun awọn ọna diẹ sii lati ṣeto ounjẹ elegede butternut.
Ohun ti O nilo
- 2 butternut squash
- 1/4 agogo margarine
- 1/3 ago suga (brown)
- 1/2 tsp nutmeg
- 1/4 raisins raini
Bawo ni lati Ṣe O
- Peeli elegede ki o si yọ awọn irugbin kuro. Gbe elegede ni inu ikoko crock tabi sisun sisun, lẹhinna fi awọn eroja to ku silẹ lori oke.
- Bo ki o si ṣetẹ lori kekere fun wakati 6 si 7.
Awọn ilana ilana elegede-alawọ diẹ sii:
- Eje oyinbo ajeku acorn elegede
- Acorn squash pẹlu ounjẹ ounjẹ cornbread
- Ti kuna quinoa-sitofudi elegede
- Acorn squash pẹlu ajewebe ndin awọn ewa
- Gba awọn elegede pẹlu ounjẹ ajewewe "soseji" stuffing
- Ẹgba elegede ti barley-stuffed
- Tiwọn elegede pẹlu warankasi
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 187 |
| Ọra pupọ | 7 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 2 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 94 iwon miligiramu |
| Awọn carbohydrates | 33 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 1 g |