Yi ohunelo le ṣee lo pẹlu boya ede tabi akan. Rii daju pe o fi awọn eyin kun diẹ ṣaaju ki o to ṣiṣẹ ni obe.
Ohun ti O nilo
- 1/4 iwon ilẹ ẹlẹdẹ
- 2 teaspoons soy obe
- Ata, lati lenu
- 1 teaspoon cornstarch
- 1 tablespoon
- awọn ewa dudu fermented
- 1 alubosa ata ilẹ
- 2 alubosa alawọ (alubosa orisun omi, scallions)
- 1 tablespoon soyi obe
- 1 tablespoon sherry
- 1 teaspoon granulated sugar
- 3/4 ago adiye adie
- 1 tablespoon cornstarch
- 2 omi tablespoons
- Eyin 2, lu
- 1/4 teaspoon iyọ
- 2 epo tablespoons fun ipara-frying
Bawo ni lati Ṣe O
1. Darapọ ẹran ẹlẹdẹ ilẹ pẹlu obe soy , ata, ati 1 teaspoon cornstarch . Marinate ẹran ẹlẹdẹ fun iṣẹju 15.
2. Rin awọn ewa dudu, jẹ ki wọn joko ninu omi fun iṣẹju diẹ lati fa fifalẹ. Sisan. Lo apẹrẹ tabi ọbẹ lati yan awọn ewa daradara. Peeli ati ki o mince awọn clove ata ilẹ. Mash ṣe ata ilẹ paapọ pọ pẹlu awọn ewa dudu. Wẹ alubosa alawọ ewe ki o si ge lori iṣiro inu awọn ege 1-inch.
3. Ni ekan kekere kan, ṣe alapọpọ awọn obe soy, sherry , suga, ati adẹtẹ adie . Gbe segbe. Ni ekan kekere kan, tu 1 tablespoon cornstarch ninu omi ki o si yàtọ.
4. Ṣiyẹ awọn eyin pẹlu iyọ ni wiwọn.
5. Gbadun wok lori alabọde-giga to gaju giga. Fi 2 epo tablespoon kun, fifun lati ma ndan awọn ẹgbẹ. Nigbati epo ba šetan, fi 1/2 ti awọn dudu awọn ewa dudu ati awọn ata ilẹ. Aruwo-din-din titi ti oorun didun. Fi ẹran ẹlẹdẹ ilẹ kun. Furo-fry titi o fi yipada awọ. Yọ ki o si yọ wok kuro.
6. Fi 1 epo-opo kan kun. Nigbati epo naa ba gbona, fi idaji keji ti awọn ewa ati ata ilẹ ṣe adalu. Aruwo-din-din titi ti oorun didun. Fi obe kun. Fi ikun ọka ati adalu omi ṣe afẹfẹ afẹfẹ ki o si fi kun si obe, ti o ba tete gbera ni kiakia. Fi awọn ẹran ẹlẹdẹ ilẹ pada sinu pan. Mu ninu awọ alubosa alawọ.
7. Rọ ninu awọn eyin ti a lu. Yọ obe lati ooru, tú lori ede tabi akan ati ki o sin.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 193 |
| Ọra pupọ | 7 g |
| Ọra ti a lopolopo | 2 g |
| Ọra ti a ko peye | 3 g |
| Cholesterol | 129 mg |
| Iṣuu soda | 591 iwon miligiramu |
| Awọn carbohydrates | 18 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 15 g |