Eyi jẹ apẹrẹ ti o rọrun fun bota ọpa ati omi gbona - fi kun si pancake ojoojumọ rẹ tabi waffle batter lati ṣe awọn eeri bota pancakes tabi waffles.
Lo ọra-wara tabi ekan bokan chunky ni ohunelo yii. Sin awọn pancakes pẹlu omi ṣuu oyinbo ti o fẹran.
Ohun ti O nilo
- 4 agolo waffle batter (tabi pancake batter fun 4 to 6 servings)
- 3 tablespoons epa bota (ọra-wara tabi chunky)
- 3 omi gbona tablespoons
Bawo ni lati Ṣe O
- Whisk papọ awọn epa peanut ati omi gbona titi ti o fi darapọ daradara ati ti o dan.
- Fi adalu bulu ọra si apẹja ti o fẹ julọ tabi pancake.
- Fi awọn ọja rẹ tabi awọn pancakes rẹ pẹlu omi ṣuga oyinbo ti o fẹran rẹ tabi gbiyanju igbadun ọti oyinbo yii .
O Ṣe Lè Bọ
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 147 |
| Ọra pupọ | 9 g |
| Ọra ti a lopolopo | 4 g |
| Ọra ti a ko peye | 3 g |
| Cholesterol | 16 iwon miligiramu |
| Iṣuu soda | 107 mg |
| Awọn carbohydrates | 10 g |
| Fiber ti Dietary | 0 g |
| Amuaradagba | 7 g |