Ohun ti O nilo
- 3 Awọn ohun ọṣọ koriko , awọn ẹiyẹ ati awọn gizzards yọ kuro ati rinsed
- 3 gbogbo awọn cloves
- ata ilẹ , peeled
- 2 tobi
- aifọwọlẹ , ti o yẹ ki o si jẹ ki o gbẹ
- 3 tobi sprigs alabapade Rosemary
- 1 teaspoon kosher
- iyo
- 1-1 / 2 Awọn tablespoons isokuso-grained
- eweko
- 1-1 / 2 Awọn tablespoons
- Dijon eweko
- 2 teaspoons
- ogbin eweko
- 1 teaspoon dun
- paprika
- 1 teaspoon fennel irugbin, itemole
- 1/2 teaspoon titun ilẹ dudu
- Ata
- 3/4 teaspoon pupa flakes
Bawo ni lati Ṣe O
Ṣiye adiro si 350 iwọn F.
Gbe apata Cornish ere hens ni agbọn nla ti o yan satelaiti. Gbe awọn ata ilẹ 1 cloves, awọn oriṣiriṣi awọn ẹja aifọwọyi, ati awọn irugbin 1 rosemary sinu ihò ti gbogbo awọn ohun ija. Bibẹrẹ 1/2 teaspoon iyọ sinu iho ti awọn hens.
Ni ekan kekere kan, darapọ mọ eweko, eweko eweko, paprika, irugbin fennel, ata, awọn flakes ata pupa, ati iyọ 1/2 teaspoon iyọ ati whisk daradara. Ẹyọ ọrin daradara pẹlu adalu.
Gbe ni adiro ati roro fun wakati 1-1 / 4. Yọ kuro lati adiro ki o si sin pẹlu ọkà ti a ti ngbẹ ati ọgọrun Swiss chard .
Ohunelo Orisun: Oluwanje John Ash , Awọn Ọti-eso Fetzer
Ti ṣe atunṣe pẹlu igbanilaaye.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 195 |
| Ọra pupọ | 5 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 2 g |
| Cholesterol | 117 mg |
| Iṣuu soda | 550 iwon miligiramu |
| Awọn carbohydrates | 10 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 28 g |