Cornbread jẹ apa pataki ti gbogbo ounjẹ Amerika kan ti iha gusu. Yi jalepeno cornbread jẹ pipe fun awọn onjẹ ati awọn onjẹ ti o fẹ kekere pelu ni awọn ẹwẹ ẹgbẹ wọn. Eyi jẹ nla igi ti o nipọn lati sin pẹlu ekan ti gbona ati oyin ẹlẹdẹ . Tabi, sin pẹlu awọn ewa ti a yan , bimo, tabi o kan nipa eyikeyi ounjẹ.
Ohun ti O nilo
- 2 tablespoons Ewebe epo (tabi to lati ma ndan pan)
- 1 ago yellowmeal yellow
- 1 ago iyẹfun (gbogbo-idi)
- 2 1/2 teaspoons yan lulú
- 1/2 teaspoon omi onisuga
- 1 teaspoon iyọ
- Eyi je eyi: 3 si 4 tablespoons gaari
- 1 dash chipotle chile pepper (groud, tabi ata cayenne)
- 1/4 ago eso jalapeno (apin igi daradara)
- 1 ago / 4 iwon. Mega-oyinbo ti parapo ti Mexican (shredded, Cheddar Jack, tabi cheese Cheddar olorin)
- Eyi je eyi: 1 ago oka ti a fi sinu ako (kernels)
- 8 iwon.
- kirimu kikan
- 3/4 ago wara
- 1 ẹyin nla kan (jẹun)
Bawo ni lati Ṣe O
- Fi ọṣọ ti o wa ni iwọn 10-inch tabi 9-inch square baking pan pẹlu epo-epo ati pe a yàtọ. Ooru adiro si 400 iwọn.
- Ni ekan nla kan, darapọ ni iyẹfun, iyẹfun, iyẹfun baking, soda, iyọ, suga, chipotle tabi ata cayenne, ata ilẹ jalapeno, warankasi, ati awọn kernels oka.
- Ṣafihan awọn skillet tabi pan ni lọla tabi lori stovetop.
- Whisk papọ awọn ekan ipara, wara, ẹyin, ati yo bota.
- Nigbati adiro ba ṣetan, mu ki adalu tutu wa sinu awọn eroja gbigbẹ titi o fi di idapọmọra. Tan ni greased skillet tabi fifọ pan.
- Ṣeki fun iṣẹju 25 si 30, titi ti o ṣeto ati ki o ṣe itọlẹ ni ayika awọn egbegbe.
- Itura ninu pan lori apo; ge sinu awọn onigun mẹrin tabi awọn wedges.
O Ṣe Lè Bọ
- Maple ati Bacon Cornbread
- Bacon Cheddar Cornbread
- Apara Ipara Alara Cornbread Muffins
- Jalapeno Cornbread
- Skillet Cornbread
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 358 |
| Ọra pupọ | 21 g |
| Ọra ti a lopolopo | 9 g |
| Ọra ti a ko peye | 7 g |
| Cholesterol | 133 mg |
| Iṣuu soda | 552 iwon miligiramu |
| Awọn carbohydrates | 30 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 14 g |