Ounjẹ lẹmọọn oje, awọn tomati, ati kekere igbadun ara rẹ ti o jẹ ohunelo okra tun-fry tuntun.
Ohun ti O nilo
- 2 agolo okra (titun, fo, trimmed, thinly ti ge wẹwẹ)
- 1 tomati nla (bi o ti ge ati ti ge wẹwẹ sinu awọn igi kekere ti o kere julọ)
- 1/4 agogo ti a fi omi ṣe (ti ge wẹwẹ, funfun ati awọ ewe)
- 1 1/2 teaspoons lẹmọọn oje (titun)
- 1/4 teaspoon thyme (leaves leaves)
- 1 teaspoon iyọ
- 1 dash dudu pepper
- 1 tablespoon Ewebe epo
- 2 tablespoons bota
Bawo ni lati Ṣe O
- Mura gbogbo ẹfọ gẹgẹbi a fihan ati ti ṣetan fun sise.
- Ni ekan kekere, darapọ lẹmọọn lemon, thyme, iyo, ati ata.
- Ooru epo ati bota ni wok tabi skillet nla. Fi awọn ẹfọ ati ẹdun sisun gbogbo ni ẹẹkan. Ṣiṣẹ ati ki o ṣetan fun iṣẹju 5 si 8.
O Ṣe Lè Bọ
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 119 |
| Ọra pupọ | 10 g |
| Ọra ti a lopolopo | 4 g |
| Ọra ti a ko peye | 4 g |
| Cholesterol | 15 iwon miligiramu |
| Iṣuu soda | 9 iwon miligiramu |
| Awọn carbohydrates | 8 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 2 g |