Ohun ti O nilo
- Fun awọn Meatballs:
- Eyin 2
- 1/2 ago wara
- 3 ege burẹdi, isubu
- 2 eran malu ti ilẹ ti o fẹlẹfẹlẹ
- 1/2 ago finely ge alubosa
- 2 tablespoons ge parsley
- 1 clove ata ilẹ, fọ, minced
- 1 teaspoon iyọ
- Fun Eja ati Pia:
- 3 epo olifi epo tablespoons
- 1/2 ago ge alubosa
- 2 cloves ata ilẹ, fọ ati minced
- 1 tablespoon gaari
- 2 teaspoons iyọ
- 1 teaspoon dried leaf oregano
- 1/2 teaspoon si dahùn o basil bunkun
- 1/4 teaspoon ata dudu
- 1 tobi le (28 si 36 iwon gbogbo) fọọmu tomati Itali
- 2 agolo (6 iwon ounjẹ kọọkan) tomati tomati
- 16 ounces thin spaghetti
- 1/2 ago Parmesan warankasi (grated)
Bawo ni lati Ṣe O
Ohunelo fun spaghetti ati meatballs
1. Ṣe awọn ẹran onjẹ. Ni ọpọn alabọde, lu awọn ọṣọ ṣinṣin; fi wara ati akara jẹ ki o duro fun iṣẹju 5. Fi eran malu ilẹ, alubosa, parsley, ata ilẹ, iyo, ati ata; illa rọra titi ti o fi darapọ daradara. Ṣe apẹrẹ sinu awọn ohun-elo ti o wa ni iwọn 24, nipa 1 1/2 inches ni iwọn ila opin. Gbe awọn ẹran-ẹran ni aṣeyọri greased large pan pan. Ṣe ounjẹ ẹran ni 450 ° fun iṣẹju 25.
2. Ni adiro Dutch, ninu epo ti o gbona lori ooru igba otutu, ṣanṣo alubosa titi tutu ati pe o bẹrẹ lati tan wura. Fi awọn eroja ti o ku diẹ kun; mu sise. Din ooru, bo, ki o si simmer fun ọgbọn išẹju 30. Ṣeun ati ṣatunṣe asiko, fifi iyọ diẹ sii, ti o ba jẹ dandan. Fi awọn onjẹ; bo ati simmer 50 si 60 iṣẹju to gun, saropo lati igba de igba.
3. Kikọ spaghetti gẹgẹ bi awọn itọnisọna package; sisan.
4. Ṣiṣe spaghetti kun pẹlu meatballs ni obe; wọn pẹlu gramu Parmesan warankasi.
Ilana diẹ sii
Spicy Chile Meatballs Pẹlu Barbecue obe
Ewebe ati Ata ilẹ Meatballs
Meatballs ayanfẹ
Dun ati Sour Meatballs
Pipe Meatballs
Awọn Maria Meatballs ti Maria
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 794 |
| Ọra pupọ | 31 g |
| Ọra ti a lopolopo | 11 g |
| Ọra ti a ko peye | 14 g |
| Cholesterol | 216 iwon miligiramu |
| Iṣuu soda | 1,188 iwon miligiramu |
| Awọn carbohydrates | 67 g |
| Fiber ti Dietary | 7 g |
| Amuaradagba | 64 g |