A ti nhu, lata lata fun awọn takswk steaks . Ṣe idojukọ lati ṣe atunṣe spiciness si fẹran rẹ. Lakoko ti o ti yi rub ni fun tobi steaks, o le ṣee lo lori awọn ege kere bi daradara.
Ohun ti O nilo
- 2 tablespoons (30 mL) kumun lulú
- 2 tablespoons (30 mL) paprika
- 2 tablespoons (30 mL) brown suga
- 1 tablespoon (15 mL) Ata lulú
- 2 si 3 teaspoons (10 si 15 mL) ti ata cranne
- 2 teaspoons (10 milimita) ata ilẹ lulú
- 2 teaspoons (10 milimita) alubosa lulú
- 1 teaspoon (5 mL) eweko eweko
- 1 tablespoon (15 mL) ata dudu
- 3 tablespoons (45 mL) iyọ okun
Bawo ni lati Ṣe O
1. Darapọ gbogbo awọn eroja ati ki o fipamọ ni apo idaniloju kan ni itura, ibi gbigbẹ. Adalu yoo duro ni titun fun osu mẹfa ti o ba wa ni deede.
2. Yi ohunelo ṣe to fun 2 nla takswk steaks.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 89 |
| Ọra pupọ | 2 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 1 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 7,086 mg |
| Awọn carbohydrates | 19 g |
| Fiber ti Dietary | 4 g |
| Amuaradagba | 3 g |