Eyi ti o dùn ati adie oyin ni a ṣe pẹlu obe ti a ṣe ni ile, ọpa oyinbo, ati adiyẹ igbaya adie. Fi awọn awọ alawọ ewe pupa ati awọ alawọ ewe fun awọn igbadun ati awọ.
Ohun ti O nilo
- 4 tablespoons bota, yo
- 3/4 ago
- ketchup
- 1/2 ago funfun kikan
- 3/4 ago suga brown
- 3 tablespoons Worcestershire obe
- 2 awọn ododo cloves (minced)
- Dash ti iyo ati ata, lati lenu
- Dudu awọn ata ilẹ pupa tabi ata ilẹ cayenne
- 1 1/2 c.
- adiye adie
- 6 Bẹni adiye adiye igbaya Halves (awọ kuro)
- 1 le (8 tabi 9 ounṣi) awọn oyinbo ọgbẹ oyinbo (drained)
- 1 ata ṣẹyẹ (ge sinu awọn ila, aṣayan)
Bawo ni lati Ṣe O
- Gbe adie ni onisẹ kukuru.
- Darapọ bota ti a ti yo, ketchup, kikan, suga brown, ibi obe Worcestershire, ata ilẹ minced, iyo ati ata, ata gbona, broth chicken; o tú lori adie.
- Bo ki o si ṣetẹ ni Bọtini fun wakati 5 si 7, titi adie jẹ tutu ṣugbọn ṣi tutu.
- Fi oyin oyinbo ati ataeli ṣẹẹli, ti o ba lo, ati lẹhinna fun iṣẹju 20 to gun.
O Ṣe Lè Bọ
Tutu ká Crockpot Honey Mustard Adie
Alailowun Sita Cookie Rickic Adie
Island Barbecued Chicken Leg Quarters
Awọn ilana itọju adie ti o dara julọ
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 1468 |
| Ọra pupọ | 78 g |
| Ọra ti a lopolopo | 24 g |
| Ọra ti a ko peye | 30 g |
| Cholesterol | 439 iwon miligiramu |
| Iṣuu soda | 972 iwon miligiramu |
| Awọn carbohydrates | 51 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 134 g |