01 ti 12
Saladi Pita pẹlu Light Lemon-Parsley Vinaigrette
Turara. © 2009 Ashley Skabar, ni iwe-ašẹ si About.com, Inc. Nigba ti awọn saladi ni ati ti ara wọn ko ni iṣoro fun awọn eniyan ti o ni ero-ara ti wara tabi lactose-inlerance, ọpọlọpọ awọn asọye saladi ati awọn salads ipara ti ibile jẹ dabaa lori awọn ọja ti o wara ati awọn olutọju. Awọn saladi wọnyi jẹ diẹ ninu awọn ilana igbania-ọti oyinbo ti o fẹran mi, ati ọpọlọpọ ninu wọn jẹ ajewewe, ju!
Saladi Pita pẹlu Light Lemon-Parsley Vinaigrette Recipe
A fi ọpa ti a fi pamọ si pẹlu eso kabeeji napa, cucumber diced, clementines, awọn irugbin Sesame dudu ati alabapade, lẹmọọn lemon-parsley vinaigrette.
Gba ohunelo naa
02 ti 12
Saladi Wolinoti Saladi
Imọlẹ. © 2009 Ashley Skabar, ni iwe-ašẹ si About.com, Inc. Vegan Raspberry Walnut Salad Recipe
Awọn ọya ti a dapọ, alubosa pupa, awọn walnuts, awọn ọpọtọ Turki ati awọn ododo ti o wa ni titun ni a fi ṣaju pẹlu Ṣipa Ipara-ara korira .
Gba ohunelo naa
03 ti 12
Saladi Citrus Bulgur
Iwontunwosi. © 2008 Ashley Skabar, ti a fun ni aṣẹ si About.com, Inc. Citrus Bulgur Salad Recipe
Bulgur, seleri, awọn Karooti, awọn eso-ajara ati awọn irugbin ti awọn sunflower ti wa ni ọṣọ pẹlu osun-ọṣọ ti o ni ọṣọ ti o si ṣiṣẹ chilled.
Gba ohunelo naa
04 ti 12
Odi ododo Beet
Lo ri. © 2009 Ashley Skabar, ni iwe-ašẹ si About.com, Inc. Ounjẹ-Free Goddess Beet Saladi Recipe
Awọn beets ti a gbin ati awọn alubosa sauteed, ata ilẹ ati kale ti wa ni ti a fi si pẹlu Vegan Light Goddess Dressing ati ki o wa tutu.
05 ti 12
Sitiroberi Saladi ati ọra Orange
Npe. © 2009 Ashley Skabar, ni iwe-ašẹ si About.com, Inc. Saladi Sitiroberi Saladi pẹlu Ẹjẹ Orange Orange Vincipe
Awọn esobẹrẹ, eso ọgbẹ, scallions, ewebe ati kukumba ti wa ni pẹlu awọn walnuts, Dairy-Free Tofu Ricotta ati ọti-lile oyin-miso vinaigrette.
06 ti 12
Ajara eso ajara Akara oyinbo
Bold. © 2009 Ashley Skabar, ni iwe-ašẹ si About.com, Inc. Eso Ajara oyinbo Akara oyinbo Recipe
Igi-eso koripoti ti a bajẹ, alabapade titun, ọya ti a ṣọpọ ati awọn almonds ti o maple ti wa ni ẹru pẹlu Vegan Light Goddess Dressing .
07 ti 12
Saladi Eyelis Broccoli
O ṣeun. © 2009 Ashley Skabar, ni iwe-ašẹ si About.com, Inc. Akara Ile-Ounjẹ-Free Creamy Broccoli Salad Recipe
Alabajẹ broccoli titun, seleri, alubosa pupa, awọn tangerines ati awọn cashews ti o nipọn ni a fi omi ṣan pẹlu ipara-ọra ti ọra.
Gba ohunelo naa
08 ti 12
Soba Noodles ti Ayika ti Ayika
Imọdun. © 2009 Ashley Skabar, ni iwe-ašẹ si About.com, Inc. Awọn ọfọ soba ti ajẹ, ọmọ wẹwẹ ọmọ, scallions, awọn raspberries titun ati awọn walnuts ti wa ni gilaasi pẹlu awọn ododo silikoni-miso ati chilled.
09 ti 12
Eladless Egg Saladi
© 2009 Ashley Skabar, ni iwe-ašẹ si About.com, Inc. Ayẹyẹ tofu, cucumbers, seleri, alubosa ati ewebe ti wa ni idapọpọ pẹlu mayonnaise ti ile-ile ti o ni ile- iṣẹ tutu.
10 ti 12
Imọlẹ Imọlẹ Imọlẹ
© 2008 Ashley Skabar, ti a fun ni aṣẹ si About.com, Inc. A fẹẹrẹfẹ, version vegan ti ayanfẹ kan.
11 ti 12
Zucchini Pasita pẹlu Alabapade Tomati obe
© 2008 Ashley Skabar, ti a fun ni aṣẹ si About.com, Inc. Zucchini Pasita pẹlu Alabapade Tomati obe ohunelo
Iwọn saladi to dara julọ tabi itanna imọlẹ, zucchini ti wa ni ti ge wẹwẹ sinu awọn fifun ti o nipọn ati lẹhinna ti o nipọn pẹlu marinara fere-raw.
Gba ohunelo naa
12 ti 12
Odi Ọdun Ọdun Ọdun
© 2010 Ashley Skabar, iwe-ašẹ si About.com, Inc. Ọdun Ẹdun Ọdun Ọdun Ọdun Ọdun
Aṣeyọri rọrun ti awọn awọ ati awọn eroja.
Gba ohunelo naa