Kisir jẹ bi tabouleh ṣugbọn pupọ spicier. Ṣe pẹlu ata ti ata pupa, o fẹrẹ bi couscous, ṣugbọn pẹlu kan tapa. Sin pẹlu pita , ohun elo, ipanu, tabi ounjẹ kekere kan.
Ohun ti O nilo
- 1 1/2 agolo bulghur alikama (ọgbọn tabi alabọde)
- 1 opo alawọ alubosa, ge
- 1 Cookber ge
- 1 tablespoon alabapade dill
- 2 tablespoons parsley
- 3 tablespoons lẹmọọn
- 2 tomati alabọde, ge
- 1 ata ata pupa, awọn irugbin ati ge
- 3 tablespoons ata pupa ata tabi tomati lẹẹ
- 1/4 teaspoon iyọ
- 1/2 teaspoon ata dudu
- Pupa pupa lati lenu
- Omi omi (nipa 1 1/2 agolo)
Bawo ni lati Ṣe O
1. Ni ekan kan, gbe alikama bulgur pẹlu omi to farabale lati bo. Gba laaye lati joko fun iṣẹju 15.
2.Tẹ awọn oju-iwe naa.
3. Darapọ ata pupa / tomati lẹẹ pẹlu awọn veggies, ewebe ati turari. Illa daradara.
4. Drain bulgur alikama lati omi ati ki o gbe lori toweli. Fa fifun omi pupọ. Darapọ pẹlu ata pupa ata ati ki o dapọ daradara.
5. Boju ati ki o fi irun diẹ si awọn wakati diẹ ṣaaju ki o to ṣiṣẹ. Sin pẹlu awọn eso ajara, awọn leaves letusi Roman , ati awọn akara pita titun.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 77 |
| Ọra pupọ | 0 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 0 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 22 miligiramu |
| Awọn carbohydrates | 17 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 2 g |