Ọpọlọpọ awọn ẹja ati awọn ẹja eja ẹja yi jẹ ẹja eja giramu. Lo Tabasco tabi igbona ayanfẹ rẹ to ni ohunelo yii.
Ohun ti O nilo
- 1 ago epo epo
- 1 ago
- iyẹfun gbogbo-idi
- 2 agolo alubosa (ge)
- Awọn egungun 8 seleri (ge)
- 3 awọn ododo cloves (minced)
- 8 agolo
- adiye adie (fi sinu akolo tabi lati ipilẹ)
- 2 awọn tomati diced ti o tobi ju 28-iwon ounjẹ lọ
- 2 Awọn iwe-aaya 10-ounjẹ
- tiora tio tutun (sliced, thawed)
- 1 iwon
- crab claws
- 1/4 ago Worcestershire obe
- 1 tablespoon
- gbona obe
- 2 tobi leaves leaves
- 1/2 ago alabapade parsley (minced)
- 2 teaspoons si dahùn o bunkun thyme
- 2 teaspoons si dahùn o basil bunkun
- 2 teaspoons si dahùn o bunkun oregano
- 1 teaspoon Seji
- 1 teaspoon ata
- 2 alabọde alabọde
- ede (unpeeled)
- 1 quart
- oysters (undrained)
- 1 iwon crab eran
- Oṣuwọn eja eja kan (ẹja tabi eja miiran ti o duro ṣinṣin, ge sinu awọn ege 1-inch)
- 1 apo apamọwọ funfun ti ko ni idoti
- Eyi je eyi: folda faili (fun sìn)
Bawo ni lati Ṣe O
- Darapọ epo ati iyẹfun ni skillet ti o wuwo; Cook lori ooru alabọde fun iṣẹju 20, n ṣakoropo nigbagbogbo, titi ti Roux dudu. Ṣọra ṣọra lati tọju ronu lati imunku.
- Tún ninu alubosa, seleri, ati ata ilẹ; Cook, nigbagbogbo sisọpo, fun iṣẹju 10.
- Gbe ounjẹ roud ati Ewebe lọ si adiro Dutch tabi ikoko nla nla. Fi awọn broth adie, awọn tomati, okra, awọn okuta crab, awọn obe Worcestershire, obe gbigbẹ, leaves leaves, parsley, thyme, basil, oregano, sage, ati ata; simmer fun wakati 2, saropo lẹẹkọọkan.
- Peeli ati ede. Fi awọn ẹfọ, awọn oṣupa, ẹran ara, ati ẹja si ikoko; gbe simẹnti iṣẹju 10 si 15, titi ti a fi jinde ẹja nipasẹ.
- Yọ kuro ki o si yọ awọn leaves leaves kuro.
- Sin gusu lori gbona iresi sisun.
- Pese erupẹ lulẹ ni tabili fun fifọ lori iṣẹ kọọkan.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 302 |
| Ọra pupọ | 11 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 7 g |
| Cholesterol | 105 mg |
| Iṣuu soda | 828 iwon miligiramu |
| Awọn carbohydrates | 32 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 20 g |