Ohun ti O nilo
- 1 1/2 agolo ge wẹwẹ okra
- 1/4 ago alubosa igi alubosa
- 1/2 alawọ ewe ataeli, ge
- 2 epo-ounjẹ tabili tablespoons
- 1 le (awọn oṣuwọn 14,5 ounjẹ) pẹlu oje, tabi 1 1/2 agolo tomati puree
- 2 teaspoons gaari
- 1 iyẹfun tablespoon ti idapọmọra pẹlu 1 tablespoon omi tutu
- 1/2 teaspoon iyọ
- 1/4 teaspoon ata
Bawo ni lati Ṣe O
- Cook okra ni omi ti a fi omi salọ ni iṣẹju 10. Sisan.
- Gudun brown ati ata alawọ ewe ni epo saladi.
- Fi eso tomati kun, ṣiṣe ni iṣẹju iṣẹju 5 iṣẹju.
- Fi okra kun ati awọn nkan ti o ku.
- Cook lori kekere ooru iṣẹju 5 to gun.
Ṣiṣẹ 4.
Diẹ Okra
Crispy Fried Okra
Adie & Okra Gumbo
Okra pẹlu Ọka ati Awọn tomati
Fried Okra Recipe
Succotash Recipe pẹlu Okra
Okra pẹlu Shrimp Recipe
Okra pẹlu Tomati Ohunelo
Okra pẹlu Stewed Awọn tomati ati awọn ata
Aṣeyọri Okra Recipe
Okla Recipe Atọka
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 113 |
| Ọra pupọ | 7 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 5 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 10 iwon miligiramu |
| Awọn carbohydrates | 12 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 2 g |