Karoti ati ki o ọdunkun Shredded fun ẹja ounjẹ miiran ati adun.
Ohun ti O nilo
- 1 iwon afikun eran malu ilẹ
- 1/2 iwon ilẹ ẹran ẹlẹdẹ tabi ilẹ chuck
- 1 agogo diced alubosa
- 1 ọdunkun ti o tobi nla, ti o ni itọ
- 1 karọọti alabọde, shredded
- 1/2 agobe ti ewebe, tabi adie broth
- 1/2 teaspoon iyọ
- 1/4 teaspoon ata
- 1 ẹyin nla
- 1 1/2 agolo awọn akara oyinbo ti o fẹlẹfẹlẹ
- 1/3 ago ketchup
- 1/2 teaspoon eweko ti o ni igba asun
- 1/4 ago ketchup
Bawo ni lati Ṣe O
- Ooru adiro si 350 F.
- Darapọ gbogbo awọn eroja titi ti a fi dapọ.
- Pack sinu apọn-ounjẹ ti ko ni greased tabi pan pan, tabi apẹrẹ sinu akara ati ibi kan ninu satelaiti ounjẹ 11x7-inch.
- Beki fun wakati kan.
- Titi epo girisi pupọ, tan 1/4 ago ketchup lori oke akara, ki o si beki fun 20 si 30 iṣẹju to gun.
Awọn ilana ilana Meat Loaf
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 383 |
| Ọra pupọ | 14 g |
| Ọra ti a lopolopo | 5 g |
| Ọra ti a ko peye | 6 g |
| Cholesterol | 188 iwon miligiramu |
| Iṣuu soda | 464 iwon miligiramu |
| Awọn carbohydrates | 31 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 32 g |