Igbaradi:
W daradara; yọ tobi, stems alakikanju. Ge awọn leaves ti o tobi (awọn ọṣọ collard, chard) ni awọn ege.
Akoko Fidin:
Blanch ni omi farabale. Fun kale, ọbẹ, chard, eweko, beet tabi awọn ọṣọ turnip, sise fun iṣẹju meji. Sise ọṣọ collard fun iṣẹju 3. Loosago lẹsẹkẹsẹ ki o si mu daradara.
Pack:
Fi nipa 1/2 inch ti aaye akopọ.
So eso:
2 si 3 poun kale tabi ọya ti o niiwọn = to 1 pint tio tutunini.
Itọsọna fifun:
Page 1 - Itọsọna Itu Ewebe Ewebe: Isanmọ ati iṣakojọpọ
Page 2 - Awọn igbaradi ati idaduro fun Awọn ẹfọ pataki
Page 3 - Awọn ẹfọ tiomi tioini
Awọn ilana nipa lilo Owo ati Ọya miiran:
Owo ti a ṣe ọṣọ
Spinach Casserole
Squares Spinach pẹlu Warankasi ati Eyin
Spinach Casserole Recipe with Bacon
Spina Lasagna
Dandelion ọya
Ọya Casserole pẹlu Mozzarella
Taa Ọra Ti Taa
Ata ilẹ ọya
Ọya Pẹlu Awọn Epa
Okun Bea
Ẹgbe Ọpa Ẹjẹ
Awọn ounjẹ ewe