Sin ounjẹ yii ti Ewa pẹlu cornbread ati awọn tomati ti a ge wẹwẹ fun ounjẹ ẹbi pipe.
Ohun ti O nilo
- 3 ege ẹran ara ẹlẹdẹ (diced)
- 1 1/2 epo-ounjẹ tablespoons
- 1 1/2 agolo alubosa (ge)
- 3 cloves ata ilẹ (fọ ati minced)
- 8 ounṣi ham (diced)
- 4 agolo adie adie
- 4 agolo alawọ ewe Pupa pupa atanwo
- Iyọ ati ata (lati lenu)
Bawo ni lati Ṣe O
- Cook ẹran ẹran ara ẹlẹdẹ ni skillet tabi microwave titi ti o fẹrẹ fẹran.
- Yọ si awọn aṣọ inura iwe lati fa. Olifi epo olifi ni opo saucepan lori ooru alabọde.
- Fi alubosa ati ham ati ki o ṣeun, saropo, titi alubosa jẹ tutu ati ki o jẹun brownly. Fi ata ilẹ kun ati ki o tẹ fun ọsẹ 1 to gun.
- Fi ẹran ara ẹlẹdẹ, adiye broth, ati Ewa ati mu si simmer.
- Din ooru si kekere, bo, ki o si simmer fun iṣẹju 50 si 60, tabi titi ti awọn Ewa ti wa ni tutu.
- Mu ideri kuro ki o mu sii si alabọde-kekere; simmer fun iṣẹju 5 si 10.
- Ṣeun ati fi iyo ati ata kun, bi o ba nilo.
Ọdun Ọdun Titun Ọdun
Hoppin 'John II
Black-Eyed Pea Loaf
Oṣuwọn Alaiyẹ Black-Eyeda
Ewa Pupa Oye ati Paa Picnic
Paati Pọniki Picnic pẹlu ope oyinbo
Pikiki Pọpọ Pipi Pẹlu Onjẹ
Atọka Epo-Eranwo-Black
Crockpot Pork ati awọn ilana Ham
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 182 |
| Ọra pupọ | 6 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 3 g |
| Cholesterol | 20 miligiramu |
| Iṣuu soda | 761 iwon miligiramu |
| Awọn carbohydrates | 20 g |
| Fiber ti Dietary | 5 g |
| Amuaradagba | 12 g |