Awọn ẹṣọ, awọn ata ilẹ, ọti-waini, awọn tomati, ati awọn ipara ṣe igbankan titun obe fun ede ati pasita. O ti darapọ pẹlu irun ori irun oriṣa nibi, ṣugbọn lero free lati lo ayanfẹ ayanfẹ rẹ tabi paapa warankasi tortellini. Ṣe gbogbo awọn eroja rẹ ge ati ki o setan lati lọ nitoripe ohun-elo yii nikan gba to iṣẹju 15 lati ṣaju lati ibẹrẹ lati pari.
Ohun ti O nilo
- 1 tablespoon
- epo olifi
- 3
- igbọnti (minced tabi 1/2 agogo minced
- dun alubosa )
- 4 cloves
- ata ilẹ (ti o ṣayẹ ati minced tabi tẹ fun adun ti o ni agbara)
- 1/2 ago Lambrusco (pupa pupa)
- 6 Roma
- awọn tomati (tabi 3 awọn tomati alabọde, ge)
- 1/2 teaspoon
- oregano (ti o gbẹ, ti a fọ lati tu adun)
- 1/4 teaspoon basil (ti o gbẹ)
- 1 ago eru ipara
- 1 iwon nla
- ede (31 si 40 kaakiri, peeled ati deveined)
- 1 tablespoon
- Basil (titun, ge)
- 1/4 ago parmesan warankasi (grated)
- iyo lati lenu
- dudu dudu lati lenu
- 4 ounces angel pasta (ti a daun
- al dente )
- Garnish: afikun gige parsley tuntun
Bawo ni lati Ṣe O
- O gbona kan nla skillet lori alabọde ooru. Fi epo olifi ati epo gbigbọn tabi igbadun alẹ fun iṣẹju meji. Fi awọn ata ilẹ kun ati ki o saute iṣẹju miiran. Ṣọra ni ọti-waini ni ọti-waini ki o si ṣe išẹju diẹ miiran, ni igbiyanju nigbagbogbo Fi awọn tomati tomati, oregano, ati Basil ṣaati, ṣe igbiyanju lati darapo. Simmer nipa iṣẹju 5 fun awọn eroja lati parapo.
- Fi ipara tutu si adalu tomati. Tesiwaju ṣiṣe titi ti dinku ati ni itumo thickened. Fi agabẹ ati obe Basil kun si obe ọti ipara ati simmer, titan ni igbagbogbo, titi titi ti Pink ati opa. (Maṣe yọju tabi koriko yoo di alakikanju.) Gbe ni warankasi Parmesan, iyo, ati ata lati ṣe itọwo. Sin lẹsẹkẹsẹ lori angẹli irun oriṣa ti a ṣeun.
Awọn ilana Ilana ti o ni imọran
• Ohunelo Ijeji Sobeji Risotto
• Ohun- ọbẹ ti a fi omi-oyinbo Scampi Recipe
• Buttermilk Cornbread Shrimp Recipe
• Ohunelo Kọnisi Orile-ede Karibeani Omiiran Ọbẹ
• Ohunelo Ceviche
• Ohunelo Pupo Oorun Nkan
• Ohunelo Jambalaya Fettuccine
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 566 |
| Ọra pupọ | 28 g |
| Ọra ti a lopolopo | 16 g |
| Ọra ti a ko peye | 9 g |
| Cholesterol | 298 iwon miligiramu |
| Iṣuu soda | 803 iwon miligiramu |
| Awọn carbohydrates | 42 g |
| Fiber ti Dietary | 4 g |
| Amuaradagba | 37 g |