Ounjẹ ati Guyness stew, Irish pub favorite, n ni ohun elo ajewe ni yi ohunelo, lilo seitan dipo ti eran malu lati fa gbogbo awọn ohun adun ti o dara adun.Enu ti ọti jẹ gidigidi lagbara ni yi ohunelo, ki a daba lilo idaji iye ti Guinness ati fifi iye ti o togba ti oṣuwọn ewebe ti o ba jẹ pe o ko ni Guinness fan.
Ohun ti O nilo
- 14-ounṣi
- seitan (ge sinu awọn ila kekere)
- 2 tablespoons soy sauce
- 2 tablespoons
- epo olifi
- 1 tablespoon ipakoko obe
- 3 tablespoons bota (tabi, margarine)
- 1 alubosa (diced)
- Awọn egungun mẹta seleri (ge)
- 2 Karooti (ge)
- 2 alabọde alabọde (ge sinu awọn ege 1-inch)
- 3 cloves ata ilẹ, minced
- 24-ounjẹ Guinness Stout (tabi, Guinness 12-ounjẹ, pẹlu 1 1/2 agolo broth broth)
- 2 iyẹfun tablespoons
- 1 tablespoon alabapade thyme (ge)
- Eyi je eyi: 1 tablespoon brown suga
- Iyọ ati ata lati lenu
Bawo ni lati Ṣe O
- Sautee seitan ni epo olifi ati soy obe titi diẹ die browned, nipa iṣẹju 5. Din ooru ku, fi ounjẹ obe ati aruwo titi ti o fi jẹ ki a fi ọṣọ tutu. Yọ kuro lati ooru ati apakan.
- Ninu ikoko nla, alubosa sautee, seleri, Karooti, poteto ati ata ilẹ ni bota tabi margarini fun iṣẹju 3-5, tabi titi awọn alubosa yoo fẹrẹẹ.
- Din ooru ku ati ki o fi irọra mu Guinness, rọra sira lati darapo. Fi iyẹfun kun, thyme, suga, iyọ, ati ata ati ki o mu daradara.
- Fi oyinbo kun ati ki o gba ipẹtẹ lati simmer titi Guinness dinku ati ipẹtẹ yoo nipọn nipa iṣẹju 40-50.
- Fi diẹ iyo ati ata kun diẹ ti o ba fẹ ati gbadun!