Eyi jẹ apiki-ọrin ipara ti o ṣe pẹlu scallops ati okun ti o rọrun. Rọrun free lati ropo wara pẹlu idaji ẹja iṣura ati idaji iyẹfun idaji tabi idaji ati idaji.
Wo eleyi na
Seared Scallops Pẹlu Ewebe
Ipara Ipara ati Ounjẹ Chowder
Ohun ti O nilo
- 1 iwon okun ti awọn eegun
- 1 tablespoon finely ge alubosa
- 3 tablespoons bota
- 2 iyẹfun tablespoons
- 2 agolo wara
- 1/4 teaspoon iyọ
- 1/4 teaspoon ata
- 1 ata ilẹ alawẹde kekere, itemole ati finced finced finely
- 1 bunkun bunkun
Bawo ni lati Ṣe O
- Rinse scallops, gige sinu awọn ege 1/2-inch.
- Yo bota ni alabọde saucepan; Gbẹpọ alubosa titi ti o fi rọ.
- Fikun iyẹfun sinu adalu bota ati ki o maa mu wara, saropo nigbagbogbo. Tesiwaju ṣiṣe ati sisun titi o fi di tutu.
- Fi iyọ, ata, ata ilẹ ati bunkun bay ati scallops kun. Cook lori kekere ooru fun iṣẹju 15 miiran.
- Yọ bunkun bayii ati ki o sin.
- Garnish with parsley, swirl of cream cream or brusted red pepper puree.
O Ṣe Lè Bọ
Okun Okun Okun Pẹlu Awọn Grits Iparara
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 384 |
| Ọra pupọ | 17 g |
| Ọra ti a lopolopo | 9 g |
| Ọra ti a ko peye | 5 g |
| Cholesterol | 62 mg |
| Iṣuu soda | 857 iwon miligiramu |
| Awọn carbohydrates | 37 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 22 g |