Ti o ba ti ni igbadun ti o dùn ati ekan ni ile ounjẹ China kan ati bi o ṣe ṣe bi wọn ti ṣe, yi ajewewe ati ohunelo ti o jẹ koriko jẹ fun ọ! Dun ati Sour Tofu pẹlu Awọn ẹfọ jẹ rọrun lati ṣeto ohunelo ti yoo jẹ ẹbi rẹ ni ero pe o ti gbe Ilu Ṣawari! Sin lori iresi ti a pese sile. Ti o ba fẹran didun ati ekan tofu, o tun le fẹ gbiyanju ohunelo yii fun didun ati sisun tempeh .
Ṣe o nilo lati jẹ kojẹ gluten? Ṣiṣayẹwo-meji lati ṣe idaniloju pe oṣuwọn koriko rẹ jẹ gluten-free, ki o si lo tamari dipo iyọ soy.
Ohun ti O nilo
- 1 tablespoon cornstarch
- 3/4 ago eso obe
- 3 tablespoons funfun waini kikan
- 3 gaari tablespoons
- 1 tablespoon ketchup
- 2 tablespoons soy sauce (tabi tamari lati tọju o gluten-free)
- 1/2 teaspoon ilẹ Atalẹ
- 1/4 teaspoon ata cayenne
- 2 epo-ounjẹ tabili tablespoons
- 2 awọn ododo cloves (minced)
- 1 alubosa (diced)
- 2 Karooti (ti ge wẹwẹ)
- 1 alawọ ewe bell (diced)
- 1/2 ago olu (ti ge wẹwẹ)
- 1 (14-ounce) package of firm or extra firm tofu (drained and cut into 1-inch cubes)
Bawo ni lati Ṣe O
- Ni ekan nla kan, dapọ pọ pẹlu awọn oṣooro ati oṣuwọn ewebẹ , lẹhinna fi ọti kikan, suga, ketchup, soy sauce, atalẹ ati ata cayenne titi ti o fi darapọ daradara. Gbe segbe.
- Ni skillet nla tabi wok, mu awọn ata ilẹ, alubosa, ati awọn Karooti ni epo-epo ni iṣẹju 5, titi ti awọn Karooti bẹrẹ lati ṣe itọlẹ. Fi ata ati olu kun ati fifẹ-din-din fun miiran 2 si 3 iṣẹju.
- Fi iṣọpọ ọfin ti o fẹrẹ lọpọlọpọ si awọn veggies ati ki o ṣun titi titi adalu yoo ṣinṣin, nipa iṣẹju 5 si 7. Fi tofu kun ati ki o gba laaye lati din o kere ju iṣẹju 5 diẹ sii. Sin lori iresi ati igbadun!
Bi Yi Ohunelo?
Ṣefẹ yi ajewewe ati awọn ohunelo tofu ? Eyi ni diẹ ninu awọn ohun alaragbayida ti o le ṣe pẹlu tofu:
- Ajẹsara eniyan tofu stir-fries
- Ilana nipa lilo tofu siliki
- Apapọ akojọ ti awọn ilana tofu
- Kini iye onje ti tofu?
- Tofu Egg Saladi Recipe
- Awọn ounjẹ Nkan Tofu
- Tofu ati Veggie Enchiladas
- Tofu ati Cashew Chow Mein Recipe
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 261 |
| Ọra pupọ | 11 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 5 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 597 iwon miligiramu |
| Awọn carbohydrates | 31 g |
| Fiber ti Dietary | 4 g |
| Amuaradagba | 13 g |