Eleyi jẹ ohunelo barbecue ti o jẹ ounjẹ ounjẹ jẹ ounjẹ ti o rọrun ni ikoko kan, o si jẹ afẹfẹ lati fi papọ. Yi ohunelo tun ṣiṣẹ pẹlu ẹwà pẹlu ikun oyinbo ti n ṣaju awọn ọmọ wẹwẹ kekere.
Ohun ti O nilo
- 4 si 6 alabọde alabọde, peeled ati ki o ge sinu awọn chunks 2-inch
- 1 ago awọn Karooti ọmọ
- 1 alubosa nla, ge sinu 8 si 12 wedges
- 3 1/2 poun awọn egungun oyinbo kekere tabi eran malu chuck ikoko apero ge ni chunks
- 1 ago ketchup
- 1/4 ago omi
- 1/4 ago pupa waini kikan
- 1 paprika tablespoon, deede tabi paprika ti a mu
- 1 teaspoon
- Ata lulú
- 1/2 teaspoon eweko tutu
- Tutu ata ilẹ
- 1 teaspoon
- Worcestershire obe
- 1 teaspoon teaspoons teas
- 1 tablespoon cornstarch
- 1/4 ago omi
Bawo ni lati Ṣe O
- Fi awọn poteto ati awọn Karooti sinu apẹja pupọ ti o lọra ; oke pẹlu awọn agbọn alubosa lẹhinna eran malu naa.
- Darapọ ketchup, 1/4 ago omi, kikan, paprika, erupẹ ata, eweko, eleso lulú, obe Worcestershire, ati iyọ. Tú lori eran malu naa.
- Bo ati ki o ṣetẹ ni kekere fun wakati mẹjọ si mẹwa, tabi giga fun wakati 4 si 5.
- Gbe awọn juices lọ si igbasilẹ ati simmer fun iṣẹju 5.
- Darapọ ọkà ọka pẹlu 1/4 ago omi, ti o nmuro titi ti adalu fi jẹ dan.
- Tú sinu awọn juices simmering ati ki o ṣeun, saropo, titi ti o fi di gbigbọn, nipa 1 iṣẹju.
- Sin awọn eran malu ati awọn ẹfọ pẹlu itọju thickened.
O Ṣe Lè Bọ
- Sisẹ kukuru Kukuru Ribs Burgundy
- Bọtini Cooker Bọyẹ Ekun Kukuru Kukuru Ribs
- Rọrun Slow Cooker Kukuru Ribs Pẹlu Waini Ajara
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 688 |
| Ọra pupọ | 28 g |
| Ọra ti a lopolopo | 11 g |
| Ọra ti a ko peye | 13 g |
| Cholesterol | 237 iwon miligiramu |
| Iṣuu soda | 1,157 iwon miligiramu |
| Awọn carbohydrates | 27 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 79 g |