Esobẹrẹ Epo-oyinbo Epobẹbẹrẹ pẹlu Ounjẹ Ile

Eyi ti o ṣe afẹfẹ ilẹ oyinbo ti a ṣe pẹlu ọpọlọpọ awọn ẹfọ ati oṣuwọn ọra-wara.

Ohun ti O nilo

• 1/2 ago ge alawọ ewe
• ata ataeli
• 1/2 ago ge alubosa
• 2 teaspoons bota
• 2 teaspoons
• afikun opo epo olifi
• 1/2 iwon si apakan
• Eran lilo
• 1 ago oje tomati
• 1/2 agolo diced diced
• 1/2 agolo diced ago
• 1 teaspoon teaspoons teas
• 2 tablespoons bota
• 2 iyẹfun tablespoons
• 2 agolo wara

Bawo ni lati Ṣe O

1. Ooru 2 teaspoons bota ati olifi epo ni skillet lori alabọde-kekere ooru; fi omi ṣan alawọ ewe ati ki o ge alubosa titi ti asọ. Fi eran malu ilẹ kun ati ki o Cook , saropo ati fifọ soke, titi browned. Drain off excess fat.
2. Fi oṣu tomati kun, poteto, Karooti, ​​ati iyọ. Bo ki o fi simẹnti iṣẹju 20, tabi titi awọn ẹfọ ṣe tutu.
3. Yo bota ni alabọde saucepan lori alabọde-kekere ooru; parapo ninu iyẹfun titi dan ati bubbly. Cook, saropo, fun iṣẹju meji. Diėdiė aruwo ni wara ati ki o Cook, stirring nigbagbogbo, titi thickened.

1. Fi alẹpọ pẹlu ẹran oyinbo ati adalu Ewebe ni skillet. O gbona nipasẹ ki o sin.

Ilana diẹ sii

• Omi Bọtini fun Oluṣakoso Salẹ
• Beefy Chuckwagon Soup
• Cheeseburger Chowder
• Chile Beef Soup Recipe

Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ)
Awọn kalori	433
Ọra pupọ	24 g
Ọra ti a lopolopo	11 g
Ọra ti a ko peye	9 g
Cholesterol	83 iwon miligiramu
Iṣuu soda	1,348 iwon miligiramu
Awọn carbohydrates	31 g
Fiber ti Dietary	4 g
Amuaradagba	24 g

(Awọn alaye ti o dara lori awọn ilana wa ni a ṣe iṣiro nipa lilo aaye ipilẹ eroja ati pe o yẹ ki a kà ohun ti o jẹro. Awọn esi kọọkan le yatọ.)