Awọn ara Jamani ti o ni ilera ṣe ilera fun joghurt (wara) ninu ohun gbogbo lati awọn ohun mimu si awọn ounjẹ ajẹkẹyin ounjẹ. Gbiyanju ọṣọ yiye saladi German warati, jogurtsalatsauce mit zwiebeln (itumọ ọrọ gangan, "German yogurt salad dressing with onion") lori saladi ṣelọpọ-ati-tomati ti o tẹle rẹ tabi lo o lati wọ asọye noodi, rice tabi Waldorf-saladi iru, tabi bi dip fun German meat fondue . Awọn alubosa, Dill, ata ati chives fun yiyii diẹ ninu awọn pelu.
Ni Germany, ipara oyinbo ati wara , ma ṣe pẹlu igba diẹ ninu mayonnaise, ni a maa n lo lati ṣe awọn iṣun ti o rọrun, awọn tutu lati tẹle ẹran tabi awọn ẹyin. Awọn ounjẹ wọnyi jẹ nla fun awọn idẹjẹ awọn ẹran ati awọn awọ tutu (German meatball) tabi frikadellen (German meat patties), ju. Lo ohunelo yii fun ọṣọ saladi wara lati din bẹrẹ iṣaro rẹ. Eyi ni awọn ilana obe diẹ sii fun awọn ounjẹ eran ara Gusu, awọn iṣọrọ, ati sise sise-gbona .
Ohun ti O nilo
- 1/2 ago wara (itele)
- 2 teaspoons suga (tabi sweetener lati lenu)
- 2 teaspoons funfun balsamic kikan (tabi funfun-waini kikan)
- 1 tablespoon epo-canola (tabi epo-walnut)
- Eyi je eyi: 1 teaspoon alabọde German alawọ ewe
- 1 tablespoon chives (ge)
- 1 tablespoon alubosa (minced)
- 1 tablespoon dill (ge)
- 1 teaspoon ata ilẹ (minced)
Bawo ni lati Ṣe O
- Ni ekan kekere kan, fọ pọ ni agora 1/2 agoro, 2 teaspoons tabi lati ṣe itọwo gaari tabi miiran adun, 2 teaspoons funfun-balsamic vinegar or white-wine vinegar and 1 tablespoon canola oil or oil walnut. Ṣe afikun eweko ti o yẹ. Ọgbọn ayọ wa nipasẹ ọpọlọpọ, nitorina lo nikan ti o ba jẹ fọọmu eweko ododo kan. O le ṣàdánwò nipa bẹrẹ pẹlu kekere kan ati lilọ lati ibẹ.
- Tún ninu 1 tablespoon ge chives, 1 tablespoon minced alubosa, 1 tablespoon ge dill ati 1 teaspoon ata ilẹ minced.
- Jẹ ki awọn wiwu joko fun iṣẹju diẹ tabi to awọn wakati diẹ ninu firiji fun awọn eroja lati fẹ. Sin ni otutu otutu tabi ti o dara.
Siwaju sii Nipa Salads ati Letusi:
- Jẹmánì saladi ti o ni asọpa pẹlu ohun-ọti ti o ti rọ
- Jẹmánì Ipara Saladi Dressing Recipe
- German Sour Cream Salad Dressing Recipe
- Gbogbo Nipa aaye Ọya ni Imọlẹ Gẹẹsi
- Itọsọna si Letusi rira
- Bi o ṣe le tọju letusi lati pa a mọ
- Itọsọna si Ṣiṣẹda Saladi ti o dara
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 37 |
| Ọra pupọ | 3 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 2 g |
| Cholesterol | 3 iwon miligiramu |
| Iṣuu soda | 20 miligiramu |
| Awọn carbohydrates | 2 g |
| Fiber ti Dietary | 0 g |
| Amuaradagba | 1 g |