Ohun ti O nilo
- 1/4 iyẹfun eso epo
- 4 cloves ata ilẹ, itemole ati minced
- 2 tablespoons soy sauce
- 1/4 teaspoon eweko eweko
- 3 tablespoons alabapade lẹmọọn oje
- 1/2 teaspoon titun ilẹ dudu ata
- 2 poun tuna steaks
- 1 lẹmọọn, ge ni wedges
Bawo ni lati Ṣe O
- Ni idẹ tabi ekan, darapọ epo, ata ilẹ, soy obe, eweko, lẹmọọn lemon ati ata.
- Gbọn tabi whisk lati parapo daradara.
- Rinse awọn steaks steaks labẹ omi ṣiṣan tutu ati ki o pat gbẹ.
- Fi ẹja kan silẹ ni ekan alawọ; bo pẹlu marinade, bo ekan naa, ki o si ṣaju fun wakati kan.
- Cook awọn atẹgun oriṣiriṣi lori apata broiler pani ti o ni ẹẹri labẹ isunmi ti o ti fi oju rẹ silẹ fun iwọn 4 si 5 iṣẹju ni ẹgbẹ kọọkan, tabi titi o fi di ẹẹkan oṣuwọn.
- Sin pẹlu awọn igi ṣọn.
Ṣiṣẹ 4.
Awọn ilana Ilana Tuna pupọ
Tuna Gbẹ Pẹlu Lemon Caper Eran
Ti o ni Tuna Steaks pẹlu Eweko Honey
Tuna Ipara
Ebi Tuna Casserole
Tuna ati Rice Saladi
Tuna a King
Tuna Noodle Delight
Tuna Macaroni Casserole
Tuna Noodle Florentine
Atọka Tona Recipe
Awọn ilana Ilana Tresh titun
Tuna Casserole Recipes
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 540 |
| Ọra pupọ | 25 g |
| Ọra ti a lopolopo | 4 g |
| Ọra ti a ko peye | 13 g |
| Cholesterol | 103 mg |
| Iṣuu soda | 965 mg |
| Awọn carbohydrates | 14 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 64 g |