Yi rọrun bok choy ohunelo jẹ pipe fun awọn oṣuwọn o nṣiṣe lọwọ. Awọn ẹtan ni gbogbo awọn eroja ti o wa ni ọwọ, ati lati mu-fry yarayara ki ata ilẹ ko ni ina (fifi omi tabi adiba iranlọwọ iranlọwọ tun).
Ohun ti O nilo
- 1 1/2 epo-ounjẹ tablespoons (canola jẹ dara) tabi epo ọpa, fun fifẹ-frying
- 2 ata ilẹ minced teaspoons
- 1 iwon bok choy, stalks
- ge diagonally ati ki o fi oju ge kọja ni awọn ege 1 - 1 1/2 inch
- Fun pọ ti awọn pupa flakes, Ata lẹẹ tabi Ata lulú (iyan)
- 1 tablespoon ina soyi obe
- 1/2 teaspoon suga
- Iyọ lati ṣe itọwo (Mo lo kere ju 1/4 teaspoon)
- 1/4 ago omi tabi adẹtẹ adie
- Asia epo Sesame, lati lenu (Mo lo 1/2 teaspoon)
- Oju ilẹ dudu tabi
- ata funfun , lati lenu
Bawo ni lati Ṣe O
Ooru Wok ati fi epo kun. Nigbati o ba ti šetan epo, fi awọn ata ilẹ ati ata akara, epo ṣan tabi ata ilẹ pupa ti o ba lo ati ki o din-din-din ni soki, fun iwọn 30 -aaya, titi ti ata ilẹ fi jẹ arorun. Fi iṣakoso bok naa kun, fifi awọn iṣiro naa ṣaju, ati lẹhinna awọn leaves. Fi ara rẹ sinu obe soy , suga, ati iyọ, ki o si din-din-din lori ooru giga fun 1 iṣẹju.
Fi omi tabi adiye adie kun, bo wok ati simmer fun iṣẹju 2 - 3, titi awọn leaves yio jẹ alawọ ewe dudu ati awọn stalks jẹ tutu ṣugbọn kii ṣe asọ ju.
Yọ wok lati ooru. Rọra ninu epo ati awọn akoko akoko Sesame pẹlu ata lati lenu.
Awọn ilana Ilana Bok diẹ:
Aruwo-Fry Baby Bok Choy
Esoro Pẹlu Awọn ọya ọya Gẹẹsi
Bok Choy Chicken Soup
Kannada "Omi-omi" ( agbin ti a ti sisun bok choy appetizer)
Opo ẹran ara ẹlẹdẹ
Orisun ori Kiniun Meatball
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 74 |
| Ọra pupọ | 6 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 4 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 488 iwon miligiramu |
| Awọn carbohydrates | 4 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 2 g |