Awọn alubosa caramelized fun ẹran ẹlẹdẹ ẹlẹdẹ ti o rọrun julọ ni adun nla. Ṣiṣẹ pẹlu iresi sisun ti a jinde, pasita pasta, tabi fifẹ tabi awọn poteto sisun fun ounjẹ ẹbi nla kan.
Ohun ti O nilo
- 1 tobi tabi 2 kekere ẹlẹdẹ ẹlẹdẹ, nipa 1 1/2 poun
- 2 tablespoons bota,
- pinpin
- 2 tablespoons
- afikun-wundia olifi epo , pinpin
- 2 alabọde alabọde, thinly ti ge wẹwẹ
- 1 teaspoon suga
- 8 ounjẹ ege olobẹrẹ
- 1/3 ago
- iyẹfun gbogbo-idi
- 1 teaspoon iyọ
- 1/4 teaspoon ilẹ dudu ata
- 1/2 ago waini funfun gbẹ tabi waini Marsala
- 1/2 ago
- adiye adie
Bawo ni lati Ṣe O
- Bibẹrẹ ẹran ẹlẹdẹ lokekeji, ni iwọn 3/4 si 1-inch ni sisanra.
- Pẹlu igigirisẹ ọwọ rẹ tabi ẹlẹgbẹ onjẹ, rọra lati ṣe awọn medallions nipa 1/2-inch nipọn.
- Ni titobi nla tabi sauté pan , yo 1 tablespoon ti bota pẹlu 1 tablespoon ti olifi epo lori alabọde-kekere ooru.
- Gbẹ awọn alubosa, igbiyanju nigbagbogbo, titi o fi rọ. Fi awọn suga ati tẹsiwaju sise, fifiropo nigbagbogbo, fun iṣẹju 15.
- Fi awọn olu kun si adalu alubosa ki o tẹsiwaju sise fun iṣẹju 5, titi awọn olu yoo fi tutu ati brown brown.
- Yọ alubosa ati awọn olu si awo kan ki o si ṣeto akosile.
- Wọ ẹran ẹlẹdẹ pẹlu iyo ati ata; dredge ninu iyẹfun. Fi awọn ti o ku 1 tablespoon ti bota ati 1 tablespoon ti epo si skillet.
- Pan ṣawari awọn agbọn ẹran ẹlẹdẹ lori ooru igba otutu fun iwọn 3 si 4 ni ẹgbẹ kọọkan, tabi titi o fi jẹ browned.
- Fi ọti-waini ati ọti-waini kun pẹlu skillet pẹlu alubosa ati adalu adiro. Simmer, ṣiṣafihan, fun iṣẹju meji.
- Bo ki o dinku ooru si kekere; Cook fun iwọn 10 iṣẹju to gun.
- Ṣe iranṣẹ fun ẹlẹdẹ ẹran ẹlẹdẹ pẹlu awọn iresi ti o gbona pupọ, poteto, tabi pasita.
Ilana diẹ sii
Epo igi apple Apple Pork Tenderloin
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 366 |
| Ọra pupọ | 19 g |
| Ọra ti a lopolopo | 6 g |
| Ọra ti a ko peye | 9 g |
| Cholesterol | 61 mg |
| Iṣuu soda | 603 iwon miligiramu |
| Awọn carbohydrates | 25 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 20 g |