Ṣe o le ṣe awọn pancakes awọn ajewebe ? Bẹẹni, Egba! O jẹ otitọ, o le ṣe daradara ti o dara vegan pancakes lai eyin tabi paapa wara! Yi ohun elo ọlọjẹ ti pancake nlo ọra wara (tabi eyikeyi iyipada iṣan ti iṣan ti o fẹ yoo tun ṣiṣẹ) bi aropo ati esi jẹ imọlẹ pipe ati awọn pancakes fluffy.
Diẹ ninu awọn eniyan nifẹ igbadun ti awọn pancakes jinna ni margarine vegan tabi aropo bota oyinbo dipo epo, nitorina ṣàdánwò ki o si rii bi o ba fẹ yọ diẹ ninu margarine ni pan ju sise awọn pancakes ninu epo. Atunṣe afẹfẹ ajeji julọ wa ? Balance Ilẹ, nipasẹ oju-gun to gun. Agbon epo tun n run delicious nigbati o ba n ṣiṣẹ soke ipele kan ti ti ibilẹ ajewebe pancakes.
Ti o ba fẹ nkan ti o yatọ si ipilẹ awọn ẹran ara eeyan pancakes, o tun le fẹ gbiyanju yi ohunelo fun awọn ajeji blueberry pancakes tabi awọn ohun elo ti o dara julọ ti pancake pẹlu awọn strawberries . Tabi, ti o ba wa ninu iṣesi lati gbiyanju nkan ti o yatọ, eyi ni ohunelo nla fun awọn koriko apple pecan pancakes . Gbadun!
Ohun ti O nilo
- 1 ago iyẹfun
- 1 tablespoon gaari
- 2 tablespoons yan lulú
- Teaspoon 1/8 iyo
- 1 ago soy wara (tabi eyikeyi miiran vegan wara aropo)
- 2 epo-ounjẹ tabili tablespoons
Bawo ni lati Ṣe O
- Darapọ iyẹfun, suga, sise ati ki o yan iyọ ni ekan nla titi ti o fi darapọ daradara.
- Yọpọ sinu wara ati epo ati ki o lu papọ titi ti batter jẹ dan.
- Gún 1/4 ife ti batter ni akoko kan pẹlẹpẹlẹ kan ti o gbona oled griddle, tabi kan daradara greased pan lori alabọde-ga ooru.
- Nigbati awọn nyoju han lori aaye ti pancake, to iṣẹju 3, isipade, ki o si ṣetọ apa keji fun iṣẹju 2 miiran.
- Gbadun rẹ ti ara ilu ajewe pancakes!
Awọn Otito Oro:
Ọkan pancake pese to: Awọn kalori: 149, Awọn Kalori lati Ọra: 50
Ooru Ọra: 5.6g, 9% Ọra ti o wara: 1.0g, 5%
Cholesterol: 0mg, 0%
Iṣuu soda: 58mg, 2%
Gbogbo awọn carbohydrates: 22.2g, 7%
Dietary Fiber: 1.2g, 5%
Sugars: 2.4g
Amuaradagba: 3.7g
Vitamin A 0%, Vitamin C 0%, Calcium 22%, Iron 9%, da lori ounjẹ karuna 2000
Gẹgẹ bi ṣiṣe awọn alarinrin ajewebe ti ile-ile? Eyi ni diẹ sii ajewewe ati awọn ilana ounjẹ ounjẹ alaafia lati gbiyanju:
- Agbara Amuaradagba Agbara ati Awọn imọran Ounje Awọn Ọgangan
- Bawo ni lati ni tofu fun ounjẹ owurọ: 16 awọn ero
- Banana Banana Muffins Fat-Free Vegan
- Awọn ilana Ilana to dara ju Tofu
- Awọn ohunelo Ikọlẹ Tofu ti Togi
- Awọn ẹran ara ẹlẹdẹ ọlọgan
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 68 |
| Ọra pupọ | 4 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 2 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 369 iwon miligiramu |
| Awọn carbohydrates | 8 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 1 g |