Opo pupọ nlo ni ṣiṣe ohunelo Jamaica Jerk Chili ati ninu awọn eroja, iwọ yoo ri kekere ọti ati ọti kan. Maṣe jẹ ki akojọ eroja ṣaju ọ kuro, julọ julọ ti o wa ni awọn turari ati eyi ni o wa lẹhin ti gbogbo !
Ilu Jamaica Jerk Chile jẹ ohun ti o wuni, igbadun, ati pupọ lati ṣe. O nilo ikoko ikoko kan ninu eyi ti awọn ohun ti wa ni jinna, yọ kuro, ti o si fi kun lẹẹkansi ki imuduro ti o mọ jẹ iwonba. Iwọ yoo jere diẹ sii akoko lati ṣaja awọn eroja ju ohunkohun miiran lọ: o dara julọ lati gba ohun gbogbo ṣetan ṣaaju titan ooru.
Awọn ohunelo ti a ṣe nipasẹ Chef Ryan Scott, ẹniti o kọkọ wá si TV TV iṣẹlẹ ni ikankan ninu awọn oludije lori Braf's Top Chef ni 2007.
Ohun ti O nilo
- Fun adalu turari:
- 1 tablespoon iyọ
- 1 teaspoon ata
- 1 teaspoon
- paprika
- 1/2 teaspoon
- thyme
- Teaspoon 1/8
- clove
- Teaspoon 1/8
- allspice
- Teaspoon 1/8
- eso igi gbigbẹ oloorun
- Fun awọn Ata:
- 1/2 ago
- epo epo
- 1 1/2 poun
- ilẹ ẹlẹdẹ (titẹ si apakan)
- 1 tablespoon
- iyẹfun
- 1 1/2 ago olododo alawọ (minced)
- 1 teaspoon di (finely minced tabi jalapeno)
- 1 teaspoon Atalẹ (minced)
- 3 tablespoon
- ata ilẹ (minced)
- 1/2 ago
- Oti Romu
- 1 ọti oyin kan (Island Land Shark Beer recommended,
- eyikeyi laabu yoo dara )
- 14 ounṣi
- adiye adie
- 1 le / 14 ounjẹ
- awọn tomati (ge)
- 1 le / 7 iwon ounjẹ
- salsa verde
- 1/4 ago cilantro (ge)
- Garnish: 1/4 ago
- kirimu kikan
- Garnish: awọn eerun igi
Bawo ni lati Ṣe O
- Ṣetan adalu turari
- Ni iwọn alabọde iwọn omi ti o fẹrẹ jẹ alabọde-ooru giga, fi 1/4 agogo epo alapọ.
- Fi eran kun ati brown brownly fun iṣẹju 6 si 8.
- Fi 1 tablespoon ti iyẹfun ati ki o Cook fun 1 iseju ati yọ adalu eran lati inu ikoko.
- Rii ikoko kanna naa nipa titan o si ooru ti o gaju.
- Fi agoro epo-oyinbo 1/4 agogo, alẹbẹ alubosa, idaamu, Atalẹ, ati ata ilẹ.
- Gigun ni fifẹ fun iṣẹju 8 si 10 tabi titi adalu yoo jẹ tutu patapata ko si ni crunch.
- Fi adalu turari ṣetan si alubosa ati tositi lorun fun iṣẹju 3 si 4 tabi titi adalu yoo jẹ brown.
- Yọ ikoko kuro ninu ooru, fi eran ati ọti kun ki o si pada si oke adiro ki o si daun titi adalu yoo gbẹ. (Ṣọra, irun naa le fii bi fitila kan, rii daju pe o duro lati inu ikoko bi o ṣe fi i pada lori ina.)
- Fi ọti kun, broth chicken, awọn tomati, ati salde verde ati ki o mu sise.
- Din ooru ati simmer fun iṣẹju 5, igbiyanju lẹẹkọọkan.
- Ṣiṣan ni ge cilantro, jọju ati ki o sin.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 483 |
| Ọra pupọ | 29 g |
| Ọra ti a lopolopo | 6 g |
| Ọra ti a ko peye | 16 g |
| Cholesterol | 78 mg |
| Iṣuu soda | 1,259 iwon miligiramu |
| Awọn carbohydrates | 17 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 26 g |