Ṣe awọn eroja vegetarian fajitas lilo awọn olu ati awọn ata alaeli fun opolopo ti adun ni ilera ati ẹdun. O tun le ṣe eleyii fajitas eranko ohunelo nipasẹ omitting cream cream tabi nipa lilo iṣan ti kii ṣe ifunwara ekan ipara oyinbo. Yi lọ si isalẹ fun awọn ilana fajitas diẹ ajewe.
Ohun ti O nilo
- 2 ata ilẹ pupa pupa (ge sinu awọn ila)
- 1 1/2 agolo alabapade olu (ti ge wẹwẹ)
- 1 alubosa (ti ge wẹwẹ)
- 1 T. epo olifi
- 1/2 tsp. Curry lulú
- 1/2 tsp. Ata lulú
- 1/4 tsp. kumini
- 4 awọn tortillas iyẹfun
- Eyi je eyi: ekan ipara
Bawo ni lati Ṣe O
- Sautee awọn ata, awọn olu, ati alubosa ni epo olifi fun iṣẹju 3 si 5. Fi awọn turari sii ki o tẹsiwaju sise fun iṣẹju 2 miiran, tabi titi awọn ologun yoo fi tutu.
- Fi awọn oṣun diẹ diẹ ninu adalu sinu adalu iyẹfun tortilla, oke pẹlu ekan ipara ti o ba fẹ ki o si gbadun awọn fajitas rẹ ajewewe!
Alaye ti ounje, fun fajita, pẹlu ọkan tablespoon ekan ipara (lati Kalori Kaakiri):
Awọn kalori: 151; Awọn kalori lati Ọra: 67
% Iye Ojoojumọ
Epo Opo: 7.5g, 12%; Epo ti o po: 2.5g, 13%
Cholesterol: 6mg, 2%
Iṣuu soda: 27mg, 1%
Total carbohydrates: 18.7g, 6%
Dietary Fiber: 3.7g, 15%
Amuaradagba: 3.6g
Vitamin A 41%, Vitamin C 132%, Calcium 5%, Iron 6%
Awọn ounjẹ Ajẹja miiran ati awọn ilana Ilana Vegan Mexico:
- Mango ati Peach Salsa Ohunelo
- Mẹwa Awọn ohun elo alaranje TVP Tacos Recipe
- Rọrun Mexico Rice
- Oorun Irun Gusu ati Odi Ọka
- Black Bean Enchiladas
- Ipilẹ Guacamole Recipe
- Frijoles Negros (Black Awọn ewa)
- Ajẹbiran eniyan Tempeh Tacos
- Easy Vegetarian Breakfast Burritos
- Enchilada Casserole
- Mexican Black Bean Soup
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 1325 |
| Ọra pupọ | 36 g |
| Ọra ti a lopolopo | 12 g |
| Ọra ti a ko peye | 10 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 3,135 iwon miligiramu |
| Awọn carbohydrates | 211 g |
| Fiber ti Dietary | 18 g |
| Amuaradagba | 36 g |