Awọn Ẹrún Pọpọn Pẹlu Eso kabeeji ati Awọn tomati

Ọra ti ẹran ẹlẹdẹ yi jẹ adalu "stewed" ti awọn ẹran-ẹlẹdẹ ẹlẹdẹ, eso kabeeji, poteto, ati awọn tomati, pẹlu awọn Karooti ati awọn akoko. O jẹ igbadun ti o dara, igbadun ni inu ikoko kan, o fẹrẹ ṣe iranlọwọ lati ṣetan ati ṣiṣe ni sisun sisẹ.

Ohun ti O nilo

• 6 pork loin chops
• 4 iyẹfun tablespoons, pinpin
• 2 epo olifi epo tablespoons tabi canola
• 4 alabọde alabọde, pupa tabi Yukon goolu, ge ni cubes
• 1 alabọde alabọde, ge
• 1 kekere eso kabeeji, ge ni wedges
• 4 Karooti, ​​diced
• 1/4 teaspoon iyọ
• 1/2 teaspoon ilẹ dudu ata
• 2 teaspoons eran malu bouillon granules tabi eran malu mimọ
• 1/4 ago omi
• 1 le (14 1/2 iwon.) Ṣa eso tomati, ge si oke
• 1/2 ago epara ipara
• 2 tablespoons cornstarch

Bawo ni lati Ṣe O

1. Gidi sanra lati inu ikun; imura pẹlu 2 tablespoons ti iyẹfun.
2. Brown awọn ikun ẹlẹdẹ ni skillet ninu epo ti o gbona lori ooru alabọde.
3. Gbe poteto, alubosa ati Karooti ni onisẹ kukuru.
4. Wọ omi iyẹfun ti o ku lori awọn ẹfọ ki o si fi si aṣọ.
5. Layer lori adalu ọdunkun awọn irugbin wedges, iyọ, ata, awọn ẹran-ẹlẹdẹ ẹlẹdẹ brown, bouules granules tabi mimọ ti tuka ninu inu omi 1/4, ati awọn tomati stewed. Mase ṣe adalu adalu.

1. Bo ati ki o tẹ ni kia kia lori Kukuru fun 3 1/2 si wakati 4, tabi dawẹ ni LOW fun wakati 7 si 8.

Ni kekere alabọde, mu awọn ipara tutu ati cornstarch jọ titi ti o fi jẹ. Tú omi ṣederu sinu iwọn-2; fi omi to kun tabi wara si dogba 1 1/2 agolo. Rọra sinu ipara ipara oyinbo ni saucepan. Cook ati ki o mura lori kekere-kekere ooru titi tipọn ati adalu ba de si sise kan. Sin ipara adun ipara pẹlu ẹran-ẹlẹdẹ ẹlẹdẹ.

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Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ)
Awọn kalori	706
Ọra pupọ	34 g
Ọra ti a lopolopo	11 g
Ọra ti a ko peye	14 g
Cholesterol	145 mg
Iṣuu soda	669 iwon miligiramu
Awọn carbohydrates	50 g
Fiber ti Dietary	11 g
Amuaradagba	51 g

(Awọn alaye ti o dara lori awọn ilana wa ni a ṣe iṣiro nipa lilo aaye ipilẹ eroja ati pe o yẹ ki a kà ohun ti o jẹro. Awọn esi kọọkan le yatọ.)