Crory pot curly curry jẹ ounjẹ kan-ikoko kan ti o le mura ni owurọ ati ki o yoo kun ile rẹ pẹlu awọn aroma ti Indian turari gbogbo ọjọ gun. Ohunelo igbi kukuru yii jẹ ajewewe, ajewewe, free-free ati gluten-free. Sin lori iresi ti o ba fẹ.
Ohun ti O nilo
- 3 poteto, ge
- 1 eso ododo irugbin bi ẹfọ, ge
- 1 1/2 agobe Ewa alawọ ewe
- 3 tomati, ge
- 3/4 tsp turmeric
- 1/2 tsp Ata lulú
- 1 1/2 cumin cumin
- 1 tsp curry
- 1 ago omi
Bawo ni lati Ṣe O
Fi gbogbo awọn eroja wọ inu ikoko crock tabi sisun kukuru. Cook lori kekere fun wakati 5 si 6.
Ṣe awọn atunṣe ti ko nira-free.
Alaye ti ounje (lati Kalori Kaadi):
Awọn kalori: 125, Awọn Kalori lati Ọra: 6
Epo Opo: 0.6g, 1% RDA
Cholesterol: 0mg, 0%
Iṣuu soda: 23mg, 1%
Total carbohydrates: 26.4g, 9%
Okun Dietary: 6.1g, 24%
Amuaradagba: 5.0g
Vitamin A 18%, Vitamin C 92%, Calcium 4%, Iron 11%
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| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 242 |
| Ọra pupọ | 1 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 0 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 80 miligiramu |
| Awọn carbohydrates | 53 g |
| Fiber ti Dietary | 8 g |
| Amuaradagba | 8 g |