Eran-ajẹ oyinbo ti a jẹ oyinbo ti a yan awọn ewa pẹlu ọ oyin oyinbo jẹ ohun-itọwo ẹgbẹ kan tabi itanna ti gbogbo eniyan, paapaa awọn ọmọde yoo fẹran, ati pe o jẹ pipe fun ounjẹ kan tabi ounjẹ ounjẹ aṣalẹ. Yi ohunelo jẹ kekere ni ọra, vegan ati awọn ti ko ni iyasọtọ-gaari.
Ti o ba fẹ lati gbiyanju ohunelo ti o rọrun ju ti oyin oyinbo, ṣayẹwo jade ohunelo yii fun agbelebu rọrun ti a yan awọn ewa .
Ohun ti O nilo
- 2 agolo tẹ awọn ewa
- 1 8-iwon haunsi le ọpa oyinbo ọgbẹ oyinbo, ti rọ
- 1 alubosa, diced
- 2 cloves ata ilẹ, minced
- 1/2 agogo barbecue ounjẹ
- 2 tablespoons maple omi ṣuga oyinbo
- 1 tablespoon soyi obe
- Iyọ ati ata lati lenu
Bawo ni lati Ṣe O
- Darapọ gbogbo awọn eroja ti o wa ninu apo ikoko tabi sisun kukuru. Bo ati ki o ṣetẹ ni isalẹ fun wakati 6 si 8.
Eranko ajeji Crock Pot Chile
Ajẹweran ajeun ti wa ni awọn ewa
Pin Eje Bee
Ewebe Minestrone Ewebe
Crock Pot Sweet Poteto
Mexican Refried Awọn ewa
Gan Veggie Crock ikoko Chili
Barbecue Tofu
Ile-iwe ajewe Barley Chile
Rice ati awọn Lentils
Crock Pot Lentil Soup
Vegan Tofu ati Spina Lasagna
Rice Rọrun Spani
Croat Pot Rice Pudding
Awọn ọna Crock Pot Apple Cobbler
Easy Crock Pot Green Bean Casserole
Crock Pot Spinach Casserole
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 284 |
| Ọra pupọ | 1 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 0 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 554 iwon miligiramu |
| Awọn carbohydrates | 60 g |
| Fiber ti Dietary | 10 g |
| Amuaradagba | 12 g |