Fọta Pasta Pasta Puttanesca Recipe Pẹlu Capers ati Olifi

Ohun rọrun onibajẹ ti pasta puttanesca ohunelo, ati kekere-sanra, ju! Pasta puttanesca jẹ alabọde-ọra-oyinbo obe ohunelo pẹlu capers, kaalaata Ólífì ati awọn pupa flakes ni kan obe iru si marinara obe. Ti o ko ba njẹ koriko, o le, dajudaju, fi eyi pa pẹlu diẹ ninu awọn warankasi Parmesan gbigbọn, ṣugbọn Mo ro pe iwọ yoo ri ohunelo yii jẹ ohun ti o dara lori ara rẹ ati pe iwọ ko fẹ Fifun Parppingan.

Itọka Itali Italian yi puttanesca ohunelo jẹ mejeeji ajewewe, ajewewe ati olutusi-free (bi o tilẹ jẹ pe, pasita nigbagbogbo ko jẹ olutusi-free ki o ṣe igbadun obe ti puttanesca pẹlu ayọkẹlẹ free gluten). Yi lọ si isalẹ fun awọn ilana pasita vegetarian diẹ sii lati gbiyanju.

Wo eleyi na:

• Awọn ero ero ajeji diẹ sii
• Awọn ilana vegan diẹ sii

Ohun ti O nilo

• 1 tablespoon epo olifi
• 3 awọn ododo cloves (minced)
• 1 tablespoon basil tuntun (ge)
• 2 tablespoons capers
• 1/4 ago ti a fi eso igi olifi ti a ti ge wẹwẹ
• 1/2 teaspoon ata akara pupa (tabi lati lenu)
• Tisọ iyọ (tabi lati ṣe itọwo)
• Oju ewe (tabi lati lenu)
• 1 tablespoon olifi epo
• 1 14-ounjẹ le ṣapa tomati
• 1/2 iwon si dahùn o pasta (ti o fẹ)

Bawo ni lati Ṣe O

1. Sautee ata ilẹ ni epo olifi fun iṣẹju kan tabi meji.
2. Fi awọn basil, capers, olifi ati awọn flakes ata pupa, ati ki o ṣetan fun iṣẹju meji miiran.
3. Din ooru si kekere, ki o si fi awọn brine ati awọn tomati kun.
4. Bo ati simmer fun o kere iṣẹju mẹẹdogun. Sin gbona lori pasita sisun.

Ti o ba fẹ pastaesca pasita, o tun le fẹ awọn ajewebe miiran ati awọn ilana pasita vegan:

• Angel Hair Pasta Primavera
• Eranko Manganotti Togan Tofu

• Ewebe Togan Tofu Lasagna Recipe
• Pasita Pasna mẹta pẹlu Akara oyinbo Akara oyinbo
• Vegan Pesto Ohunelo
• Linguine pẹlu Wolinoti obe
• Tutu Kannada Sesame Noodles
• Erande Pasta Saladi pẹlu Asparagus
• Eran Peanut Thai
• Eranko Alara Egan Alara ti Epo Lasagna
• Pasta Pasta e Fagioli
• Rọrun Alabọde Ọdun oyinbo meji
• Vegan Artichoke Pesto Recipe
• Crock Pot Tofu ati Spina Lasagna

Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ)
Awọn kalori	325
Ọra pupọ	6 g
Ọra ti a lopolopo	1 g
Ọra ti a ko peye	3 g
Cholesterol	0 iwon miligiramu
Iṣuu soda	231 iwon miligiramu
Awọn carbohydrates	59 g
Fiber ti Dietary	5 g
Amuaradagba	11 g

(Awọn alaye ti o dara lori awọn ilana wa ni a ṣe iṣiro nipa lilo aaye ipilẹ eroja ati pe o yẹ ki a kà ohun ti o jẹro. Awọn esi kọọkan le yatọ.)