Ohun ti O nilo
- 2 awọn tomati ti a fi omi ṣan ti o ni oje (28 iwon kọọkan)
- 1 ago brown suga (aba ti)
- 1 le / 6 iwon ounjẹ tomati
- 2 teaspoons eweko (gbẹ)
- 1 teaspoon iyọ
- 1 ounjẹ omi onisuga
- 3 agolo akara (toasted, funfun, cubed)
- 1/2 ago bota (yo o)
- Eyi je eyi: awọn irun parsley titun
Bawo ni lati Ṣe O
- Girisi kan 3-quart yan satelaiti. Ni ekan kan, darapọ awọn tomati, suga, lẹẹ, eweko, soda, ati iyọ.
- Fi awọn cubes akara sinu sẹẹli ti a yan; drizzle pẹlu yo o bota.
- Tú ipara tomati lori akara.
- Refrigerate titi di wakati mẹrin, ti o ba fẹ.
- Jeki ni 375 F fun iṣẹju 35 si 40, tabi titi ti o gbona ati bubbly.
- Fi eso pẹlu parsley sprigs titun, ti o ba fẹ.
Awọn itọsọna Tomati diẹ ati Iyẹn
Esobẹbẹbẹbẹbẹbẹbẹkì Tomati
Akara oyinbo ti awọn ara koriko Zesty Tomati
Alabapade Tomati Bimo ti ohunelo
Stewed Awọn tomati
Crockpot Gbìn awọn tomati
Tomati Pie II
Hamu ati Tomati Pii tabi Quiche
Bibẹrẹ tomati pẹlu Parmesan Warankasi
Tomati Cheddar Bake
Awọn tomati Marinated
Awọn tomati ti a ṣe ayẹwo Scalloped
Saladi tomati pẹlu Endive
Tomati Vinaigrette
Awọn tomati pẹlu Parmesan
Awọn tomati Marinated
Awọn eso tomati-eso-igi
Ẹri Ṣẹẹri Tomati
Carol's Salsa
Alawọ ewe Bean ati Tomati Casserole
Sitofudi Tomati pẹlu Rice
Awọn ounjẹ ipanu tomati
Kokoro Zucchini Fettucine
Gbogbo ounjẹ tomati
Tomati Gravy
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 224 |
| Ọra pupọ | 10 g |
| Ọra ti a lopolopo | 6 g |
| Ọra ti a ko peye | 3 g |
| Cholesterol | 24 miligiramu |
| Iṣuu soda | 81 mg |
| Awọn carbohydrates | 34 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 3 g |