Chocolate Pudding Crockpot Akara oyinbo Ohunelo

Ṣe akara oyinbo fudge fudge pudding ninu apo ikoko rẹ tabi sisun sisun. Ti o ba n wa lati ṣawari awọn ilana igbadun fun ounjẹ rẹ, bẹrẹ pẹlu yiyi ti o rọrun ati isanmi ati akara oyinbo pudding chocolate. Ko daju? Ṣayẹwo jade atunyẹwo atunṣe rere ti o wa ni isalẹ. Ohunelo ṣe igbadun ọdọ Igbimọ Alẹ Wheat.

Ohun ti O nilo

• 1 ago abawọn brown
• 1 ago gbogbo iyẹfun idi gbogbo
• 3 tablespoons koko unsweetened
• 2 teaspoons yan lulú
• 1/2 teaspoon iyọ
• 1/2 ago wara
• 2 tablespoons bota, yo o
• 1/2 teaspoon fanila
• 1/4 ago oyin alai koju
• 3/4 ago ti a fi adari suga brown
• 1 3/4 ago omi adiro

Bawo ni lati Ṣe O

1. Fun sokiri ikoko crock tabi sisun sisẹ pẹlu fifọ fifọ.
2. Illa 1 ago gaari brown, iyẹfun, 3 agolo tablespoons, esu ati imọ iyọ ni ekan ti o dapọ. Muu wara, margarine, ati vanilla. Ibẹrẹ sibi sinu isalẹ ti ikoko crock (esufulawa jẹ pupọ nipọn).
3. Ni ekan miiran, dapọ pẹlu 3/4 ago suga brown ati 1/4 ago koko. Wọ ṣokọpọ lori batter. Ma ṣe faro.
4. Tú omi ti o nipọn lori oke. Ma ṣe faro. Bo ki o si ṣetẹ ni giga fun wakati 2 1/2 si 3 tabi titi ti akara oyinbo yoo fa kuro ni awọn ẹgbẹ ti ikoko crock (yoo jẹ fifun ni iṣan).

1. Ṣiṣẹ lẹsẹkẹsẹ pẹlu yinyin ipara tabi fifun ni fifun ti o ba fẹ. Tabi jẹ ki a ṣeto fun iṣẹju mẹwa lẹhinna ki o ṣubu si pẹlẹpẹlẹ si awo. Ibẹrẹ pudding sosi ninu ikoko lori akara oyinbo naa.

Awọn kalori / Ṣiṣe: 385

Ọkan ti n pese pese: 280 awọn kalori; 3 g amuaradagba; 62 g carbohydrates; 4 g sanra (2 g lopolopo); 10 idaabobo awọ gbigbọn; 2 g okun; 23 mcg folate; 2 miligiramu irin; 341 miligiramu iṣuu soda.

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Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ)
Awọn kalori	342
Ọra pupọ	7 g
Ọra ti a lopolopo	3 g
Ọra ti a ko peye	2 g
Cholesterol	12 iwon miligiramu
Iṣuu soda	392 iwon miligiramu
Awọn carbohydrates	69 g
Fiber ti Dietary	2 g
Amuaradagba	3 g

(Awọn alaye ti o dara lori awọn ilana wa ni a ṣe iṣiro nipa lilo aaye ipilẹ eroja ati pe o yẹ ki a kà ohun ti o jẹro. Awọn esi kọọkan le yatọ.)