Tofu gba ipele ti ile-iṣẹ ati awọn irawọ ninu awọn ajewewe ati awọn onibajẹ. Lilo tofu dipo eran jẹ ki awọn ilana yii dinku ni ọra ati ti o fẹrẹ fẹ si cholesterol. Gbiyanju lati ṣawari tofu pẹlu diẹ ninu awọn igbadun iyanrin ti o rọrun julọ eyi ti o wa ni iyanju tofu, ti nwọle, ati awọn ilana awọn ohun elo akọkọ. Mo ti woye awọn ilana ti tofu ti gba awọn irawọ 5 nigbati awọn onkawe ṣe atunyẹwo.
Awọn ilana igbasilẹ tofu ti Itali-itumọ:
- Tofu ati Spina Lasagna (aworan)
- Easy Tofu ati Artichoke Pasta Recipe
- Atishoki kekere ati ọra Tofu Risotto
- Tofo Manicotti Recipe
- Tocc Cacciatore
- Tofu ati Artichoke Lasagna
- Crockpot Vegan Lasagna
Awọn ilana igbasilẹ tofu ti Asia-atilẹyin
- Kung Pao Tofu
- Vegan Tofu Tikka Masala
- Gbogbogbo Tofu
- Dun ati Sour Tofu pẹlu Ewebe *****
- Thai Coconut Tofu
- Tofo ati Coconut Cory Recipe
- Asia Soba Noodles pẹlu Tofu
- Ifu Fritters ti Japanese ti sisun
- Tofu ati Cashew Fried Rice
- Kannada Tofu "Egg" Foo Young
- Bok Choy ati Tofu Lo Mein
- Tofu ati Cashew Chow Mein Recipe
- Easy Crispy Fried Tofu *****
- Thai Red Curry pẹlu Tofu ati Veggies
- Awọn ounjẹ ti ajẹwe Ewebe pẹlu Tofu
Awọn ilana ilana tofu ti Mexico
- Okun-kekere Tofu ati TVP Enchiladas
- Green Chile Mushroom ati Tofu Enchiladas
- Black Bean ati Veggie Enchiladas *****
- Ounje Ounje Burrito pẹlu Tofu
- Clolontro Orombo wewe ti Toilled Recipe
- Tofu ati Veggie Enchiladas
Awọn ounjẹ akọkọ tofu
- Macaroni ati Warankasi pẹlu Tofu ati Awọn ewa
- Ohun-ọṣọ ti o ni kiakia pẹlu Soy Warankasi
- Tofu Sloppy Joes
- Panko-Dijon Tofu "Awọn ika ọwọ"
- Tofu Veggie Burgers
- Old Bay Tofu "Fish" Cakes *****
- Tofu ati Green Onion Veggie Burgers
- Ohun-iterilo BBQ Tock Recipe
- Mockarian Mock Turkey Loaf
- Old Bay Erangan Mock Crab Cakes
- Tofu Fried Fried *****
- Ewebe Ewebe Veggie
- Mẹwa Tọkọtaya Tofu ati Cheese Enchiladas *****
- Vegan Palak "Paneer" (India Indian ati Tofu)
- Garlicky Crispy Fried Tofu Recipe *****
- Awọn ilana tofu tofu lati gbiyanju
Bakannaa, wo Awọn ilana ilana ajewewe .